Thoughts: Where is my challenge packet?

My Snapfish “before” and 4 week photos are probably going to arrive before my packet does at this rate.

My legs are slightly sore today. I’m not sure if it was the LBWO from Wednesday or the heavy-duty intervals I did yesterday for cardio on the treadmill followed immediately by an hour of tai chi, but the hamstrings are very tight this morning and my left ankle feels a little strained.

I had a late start this morning and decided to clean up the disaster area that was my kitchen instead of rushing through an upper body workout on the weights at home. I really wanted to use the heavier weights at the gym, but there just wasn’t time this morning. I’ve got my gym bag packed, though, and I’m not going home tonight until I’ve knocked out the UBWO properly at the gym. What a way to spend Friday night!

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Nutrition (1300-1400 high day)
1: Chocolate apple banana cake and 2 egg whites
2: Tuna lettuce wrap with apple; broccoli in oyster sauce
3: Chocolate apple banana cake w/ SF chocolate syrup and 1/2 portion cottage cheese
4: Cottage cheese and strawberries
5: Oatmeal tuna on pumpernickel with broccoli in oyster sauce
6: 3×1 veggie omelette with sweet potato

Supplements:
Multivitamin with iron
Calcium 500 + D
1 T. flax seed oil
1/2 serving GNC Creastack

Calories eaten and deficit for yesterday = 1447 / -791 (target -337)
Water: 11 cups
Ratios: 48% carb / 41% protein / 12% fat

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Workout:
7:10 pm UBWO at the gym

9:30 pm mat pilates 4 DVD

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The Awful Truth:
1. Went too high on carbs again due to mad cereal jones.

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Brownie Points:
1. Washed every dirty dish in the apartment this morning and completely cleaned the kitchen.
2. Baked a batch of BFL-authorized chocolate cake thingies last night.
3. Cooked 4 servings of very yummy broccoli and napa cabbage in oyster sauce.

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Short-term Goals:
1. Answer outstanding emails, and file huge stack of receipts and paid bills in my “out” box on my desk.
2. Complete one tutorial each day for Paint Shop Pro 9, Satori FilmFX, or Painter 8.