Friday, 8 Oct 2004

Confessions of a former lumpy, hip hugger-wearin’ size 12

There’s nothing like eating crow. It goes perfectly with my morning protein shake. ;)

After my mini-rant this past weekend about gals who shouldn’t be wearing certain clothes, I went into my photo archives and noticed that just one year ago, I was *one of them*!

:eek: :shock: :eek: :shock: :eek: :shock: :eek: :shock: :eek: :shock: :eek: :shock: :eek: :shock: :eek: :shock: :eek: :shock: :eek: :shock: :eek: :shock: :eek: :shock: :eek: :shock:

I think I was close to 150 lbs (and very much a fluffalump in my too-tight hiphuggers and little tops) when some of the photos were taken, and after comparing them to my current photos, I’m never letting myself get back to that state again. Some of those photos were the reason I started BFL; one always THINKS they look better than they really do, and then the photos come in from the store and “OMG! EEEEEK! Do my arms really look like that? And is that a ROLL above my beltline? I’m starting BFL tomorrow!” Suddenly each of us is our own worst critic.

I can admit that I was just as guilty of wearing clothes better left to the trim and fit as any of the mall ratlings I saw this weekend, and have bravely posted photos of ALL of my fashion faux pas of last year in my blog album.

Me...before and after BFL

Squishy, Pre-BFL Me: http://maggiewang.com/photos/Before

Not-So-Squishy, Post-BFL Me: http://maggiewang.com/photos/after

Hopefully this will give some of you a laugh and confirm that BFL DOES work to achieve what’s really important: Looking good in cute clothes!

I think size and comfort level with one’s body are all relative. Obviously I wasn’t shying away from the fitted clothing when I was 15 lbs heavier and 3 sizes larger than I am now! I might not have been toned or tiny last year, but I sure was working the tank tops anyway. I don’t know if this makes any sense, but I still had the confidence and residual mental image of myself that I’d developed when I was a full-time, physically-fit Army girl, even though I’d leaped off the fitness wagon into a vat of workplace candy and pizza. I wore those clothes last year, and I felt darn good doing it, but in my own self-perception, I looked a lot better in them than I actually did, objectively speaking.

The camera’s eye is a lot less forgiving than our own. :roll:

I was fluffy as a teenager and in college, fit in the Army, then fluffy again when I got out to go back to school and work full-time. My perceptions of what are an acceptable level of fitness and body fat for my own body are colored by my four years in military service, when it was part of my duty to stay in shape and maintain a healthy weight and body fat, and overweight civilians were looked upon with a mixture of pity and disdain. I know, I know–it’s a horrible attitude to have, but the military mindset doesn’t leave a lot of room for warm, fuzzy group hugs. I’m still trying to shake off some of the brainwashing after 4 years out of the service. Anyway, looking at my “before” photos and in the mirror this year, I realized that I was no longer within my *own* tolerance levels, no matter what other people thought.

I don’t know if any of you have seen the Mel Brooks space movie spoof, “Spaceballs,” but I felt just like the President character when he was beamed aboard the spaceship with his head on backwards so he could look down and see his own backside for the first time.

“Why didn’t anyone tell me my ass was this big?”

:sad:

I was basically annoyed with myself for expanding into size 12s and pushing at the boundaries of 14 in jeans, so I channeled that anger into getting through the hideous BFL HIIT runs. Even now, I’m still not quite where I want to be, but I’m getting there a little bit at a time, and I’m not going to deprive myself of fun clothing along the way until I get there!

Now I’m going to throw in a little disclaimer: my ramblings are just based on my personal standards for myself. If you are coming from the other end of the spectrum, having been much larger and arriving at size 12 through months of sweat and cottage cheese, you totally deserve to work the hiphuggers and trendy tops no matter what I or anyone else says.

I do have one minor caveat for you before you sashay out into the world in your tube top and low-rise flares, though: Just make sure they fit properly first!

Friday, 8 Oct 2004

BFL Journal C2W6D5

Thoughts: In my constant PMS battle against the cereal cabinet, there have always been ups and downs. Yesterday was definitely a down. I ate VERY clean through meal 6, then caved in and hit the cereal and raisins hard.

LOL. In a way, I’m relieved, because there is no longer any Kashi GoLean in the apartment to tempt me. I’m going to acknowledge my weakness and take the appropriate steps to excise it from my diet program. From now on, I’m removing all boxed cereals except All-bran or shredded wheat from my shopping list. I’m also going to store my canister of raisins in a quadruple layer of double-knotted plastic shopping bags so it will be too much of a pain in the ass to sneak a nibble.

In unrelated news, an eDiets staffer posted a request for members to share their successful experiences with the Eating for Life plan on the EFL support group boards a few days ago. I sent an email describing why I started BFL/EFL, how I’ve fared on the program, and why I think so highly of it along with links to my before and after photos, and they are interested in possibly using my information to promote the EFL plan at the web site. What fun! I think it would all be worthwhile if it convinced just one person to give BFL/EFL a try instead of something like Atkins.

The Before and After photos of me in regular street clothes are posted to the following galleries:

Squishy, Pre-BFL Me (taken between 5/03 and 5/04): http://maggiewang.com/photos/Before

Not-So-Squishy, Post-BFL Me (taken 10/04): http://maggiewang.com/photos/after

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Nutrition (1300-1400 low day)
1: Chocolate banana muffin
2: 3×1 veggie omelette with apple
3: Chicken, broccoli, and raisin walnut mashed sweet potato
4: Cottage cheese and strawberries
5: Stuffed green pepper with chicken and pumpernickel bread
6: Strawberry banana smoothie

Supplements:
Multivitamin with iron
Calcium 500 + D
1 T. flax seed oil
1/2 serving GNC Creastack

Calories eaten and deficit for yesterday = 1660 / -557 (target -337)
Water: 13 cups
Ratios: 51% carb / 38% protein / 12% fat

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Workout:
8:20 am LBWO at the gym

7:15 pm Upper body “OARS” exercises for eDiets challenge (3 exercises, 3 sets of 15 reps each followed by stretch)

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The Awful Truth:
1. GoLean and raisins…one bowl.

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Brownie Points:
1. Did a great LBWO this morning!
2. Got plenty of sleep last night.
3. Took a bunch of new pictures in regular clothes!

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Short-term Goals:
1. Try to do OARS tonight before going out.
2. Try not to bore future first dates with discussions about my favorite uses for protein powder.