Thoughts: I love the workout free day. I really needed the rest. My most strenuous activity today will be walking around the Forever 21 storeat the Mall at Millenia in an attempt to find a replacement for one of the tops I picked up on October 2. It looked great in the dressing room, but as soon as I got home and tried it on again, I decided that it made me look like a pregnant teenager with 50″ hips and had to go.
It’s also time to cook that big slab o’ beef that’s been sitting in the fridge these past few days. I’ve gotten so out of the habit of cooking red meat that I’m not quite sure what to do with it. I used a recipe for pepper crusted eye of round with raspberry cabernet glaze a while back that I kind of liked, so that might be the special of the day at Chez Maggie.
Nutrition (1300-1400 calorie low day)
1: Strawberry crepes
2: Chopped BBQ chicken salad
3: Chopped BBQ chicken salad
4: Strawberry raisin bar
5: Pepper-crusted steak with raspberry cabernet glaze, garlic spaghetti squash, and Breyer’s SF/LF ice cream
6: Chocolate cheese w/ bubble tea
Multivitamin with iron
Calcium 500 + D
1 T. flax seed oil
Calories eaten and deficit for yesterday = 1592 / -327 (target -337)
Water: 10 cups
Ratios: 34% carb / 31% protein /35% fat
The Awful Truth:
1. My high day really wasn’t quite high enough. 🙁
1. Re-read my goals and re-committed to having a kick butt final 4 weeks.
1. Clean the kitchen.
2. Finish up entries for the Life’s Odyssey Challenge.