Thoughts: Busy busy…I will write more later.

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Nutrition (1200-1400 calorie low day with carb tapering)
1: Strawberry raisin bar
2: Chinese chicken salad
3: Cottage cheese and strawberries
4: Cottage cheese and apple
5: Oatmeal tuna salad
6: 3×1 veggie omelette with spinach

Supplements:
Multivitamin with iron
Calcium 500 + D
1 T. flax seed oil

Calories eaten and deficit for yesterday = 1478 / -913 (target -700)
Water: 13 cups
Ratios: 38% carb / 36% protein / 26% fat

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Workout:
7:10 am HIIT cardio–treadmill run
Warm up- 4 mph / 0% incline / 2 minutes
HIIT - 4.5, 6, 7, and 8 mph / 0% incline / 4 sets
Max - 9 mph / 0% incline / 1 minute
Cooldown - 4.5 mph / 0% incline / 1 minute

7:30 am Tai chi class (60 minutes)
8:30 am steady-state cardio - elliptical / level 5 / 30 minutes
3:00 pm 1 mile walk - 4 mph / 15 minutes

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The Awful Truth:
1. Ate some lime tortilla chips last night coming back from the Nintendo Fusion concert.

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Brownie Points:
1. 100% workout attendance!
2. Made it to tai chi again this morning!
3. Haven’t had any Halloween candy except on free day.

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Short-term Goals:
1. Make some mini cheesecakes.
2. Fold laundry.
3. Limit Everquest 2 playing time to 3 hours.