BFL Journal C2W12D6

Thoughts: WHEE! I did my last cardio run for challenge 2 this morning. 🙂 Woohoo! My week off starts NOW.

My sister Carolyn went to the gym with me this morning for our pre-photo cardio and pump up, LOL. She was suitably impressed by the Dr. Phillips Gold’s Gym. Apparently neither of the gyms she’s used in Boston are as posh. I also noticed something pretty funny while we were there: She looks just as pissed off as I do when working out. No wonder no one ever bothers either of us!

We took a few rounds of “after” photos, but haven’t had time to check them out yet. We might end up taking a second set later this week since these were so rushed. (I’m working today, and had to be in at 11.) Too bad we can’t really enter as a couple. 😛

I’ll post final progress photos and stats tomorrow.

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Nutrition (1800-2000 free meal day)
1: Crunchy strawberry raisin bar
2: Free meal (1/2 Bennigan’s American burger with fries)
3: Free meal (1/2 Bennigan’s American burger with fries)
4: Cottage cheese and apple with SF maple syrup
5: Free meal or 3×1 veggie omelette with oatmeal
6: Cottage cheese and strawberries

Supplements:
Multivitamin with iron
Calcium 500 + D
1 T. flax seed oil

Calories eaten and deficit for yesterday = 1766 / -279 (target -700)
Water: 14 cups
Ratios: 46% carb / 37% protein / 17% fat

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Workout:
8:00 am HIIT – treadmill (4.5, 6, 7, 8 mph / 9.5 mph max / 0% incline / 25 minutes)
8:25 am elliptical (level 3 / 7.5-8.5 mph / 25 minutes)
8:50 am partial UBWO

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The Awful Truth:
1. Skipped extra cardio because hair cut appointment ran over by an hour.
2. Ate at maintenance level again.

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Brownie Points:
1. 100% workout attendance!
2. Finished Challenge 2! Yes!

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Short-term Goals:
1. Start up another round of laundry.
2. Visit family in Casselberry.

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