Banana Bread!

This is a slightly modified version of the Fat-Free Banana Loaf from Oxygen #52 that boosts the protein count to make a BFL-authorized snack.

One loaf is 8 slices/servings.

Nutrition info (2 whole egg version): 208 calories, 19.9 g carb, 18.5 g protein, 7.38 g fat, 1.25 g sat fat, 5.13 g fiber

Nutrition info (3 egg white version): 195.8 calories, 19.9 g carb, 18.25 g protein, 6.1 g fat, 0.88 g sat fat, 5.13 g fiber



3 egg whites (or 2 whole large eggs)
3 ripe bananas, mashed
1/2 cup applesauce
3/4 cup Splenda
1 teaspoon vanilla extract

1 1/3 cup Atkins Bake Mix
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
3/4 cup Myopro whey, banana or vanilla flavor
1 teaspoon pumpkin pie spice or cinnamon
1/2 cup almonds or walnuts, chopped or slivered (optional)


Preheat the oven to 325 degrees Fahrenheit. In a medium bowl, beat the egg whites, and add the remaining wet ingredients รขโ‚ฌโ€œ mix thoroughly. In another bowl, mix the dry ingredients. Then lightly blend all of the ingredients together, and pour the mixture into a loaf pan. Bake for 50 minutes, or until a toothpick comes out dry. Let the loaf stand in the pan for 10 minutes, then slice and serve.

This entry was posted in Recipes.

3 thoughts on “Banana Bread!

  1. Hi Maggie! So how did the banana bread turn out? It sounds yummy but I’d like your opinion on whether it’s worth the effort making. Thanks! Mary Ann

  2. Mary Ann,

    The banana bread came out GREAT! I’ve tried about 4 other BFL banana bread recipes, and this one blows them all away. ๐Ÿ™‚


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