Monday, 21 Mar 2005

SGX Journal C4W5D1 (Oops…I did it again)

Thoughts: Between work on Saturday and being on the other side of town for the rest of the weekend, I didn’t have a chance to take progress photos. :oops:

I’ll get those done tomorrow morning even if I still look like the Pillsbury Dough Boy from my free meals this weekend. At least I hopped on the recumbent bike for an hour at my parents’ house last night after dinner while watching the extremely cheesy earthquake disaster movie “10.5″ on USA.

Here’s a quick recap of my weekend:

Friday night–Sushi (free meal 1) and karaoke at Kimonos (a sushi bar in the Disney Swan Hotel) with regular karaoke sidekick Ed

Saturday night–Work, Microsoft Money budget revision, and 80’s Hair Band party at Odin’s Den with bf Chris (I got to bring out the Megacon eBay wig again)

Sunday–Breakfast with Chris, Karen, Sean, and a visiting Oom Yung Doe (the school of martial arts Chris studies) instructor from Boston at Bakely’s in Winter Park, a quick jaunt to the Winter Park Sidewalk Art Festival to look at overpriced art work that I can’t afford, some condo/house window shopping with Chris, and then dinner, weekly cable TV fix, and bi-weekly computer tech support service for my mother at my parents’ house

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Nutrition: SGX Non-Training Day eating pattern
(Details omitted by request)

Regular (Non-SGX) Daily Supplements: multivitamin with iron, calcium 500 + D, flax seed oil
Water for yesterday: 12 cups

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Workout:
7:00 PM Steady-state treadmill (6.0 mph / 0% incline / 20 minutes)
7:20 PM Steady-state treadmill (40 mph / 7% incline / 25 minutes)
9:30 PM NYC Ballet Workout

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The Awful Truth:
1. Missed morning cardio today and will have to do it tonight.
2. Didn’t have a chance to take progress photos.

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Brownie Points:
1. Kept calories on target throughout the weekend.
2. Finished 2005 budget and projections.

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Short-term Goals:
1. Update PDA Diet and Exercise Assistant with meals from past 2 weeks.
2. Take progress photos Tuesday morning.