Downloads and Fitness and Health

Wednesday, 23 Mar 2005

Weight Loss Spreadsheet V. 3.5

Fiddling around with my Weight Loss Spreadsheet yesterday to see how SGX ratios stacked up against my old BFL totals, I discovered that I’d made an error in the formula to calculate how many grams of protein were recommended for the Unisex > Accelerated > Weight Loss Range. I accidentally based the formula on the carb percentage entered in the yellow section instead of the protein percentage.

Version 3.5 of the spreadsheet below fixes the issue.

http://maggiewang.com/bfl/WeightLossCalculator_v3_5.xls


2 Responses to “Weight Loss Spreadsheet V. 3.5”

  1. Pantera Says:
    March 24th, 2005 at 8:04 am

    Congratulations! Great job with the spreadsheet! I am also on a 1500 cal diet + spots so I find all you r information extremely useful. Thanks!

  2. rechee Says:
    September 14th, 2006 at 11:10 pm

    :claphigh: thanks

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