Weight Loss Spreadsheet V. 3.5

Fiddling around with my Weight Loss Spreadsheet yesterday to see how SGX ratios stacked up against my old BFL totals, I discovered that I’d made an error in the formula to calculate how many grams of protein were recommended for the Unisex > Accelerated > Weight Loss Range. I accidentally based the formula on the carb percentage entered in the yellow section instead of the protein percentage.

Version 3.5 of the spreadsheet below fixes the issue.


2 thoughts on “Weight Loss Spreadsheet V. 3.5

  1. Congratulations! Great job with the spreadsheet! I am also on a 1500 cal diet + spots so I find all you r information extremely useful. Thanks!

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