I slept in this morning since I didn’t crawl into bed until 1:48 AM after a day of hanging out with my boyfriend and my parents across town, but I have my P90X chest and back workout planned for lunch and the Ab Ripper workout slotted for the 20 minutes immediately after I get off from work.
I have been giving the Door Gym a go every time I pass through the bedroom/living room doorway when I’m in the apartment, however, and today managed to do three full pull-ups with palms facing forward away from my body. Go me! :slappy:
I probably should have done it before I had breakfast, though, because I felt the distinct urge to forcibly eject my protein shake and cereal afterwards. :yuck:
I don’t think I’m breathing properly when I do the exercise, as this is very similar to the feeling I used to get when I first started doing squats and was unconsciously holding my breath like a purple-faced moron. Me -> :eekb:
Ah well…here begins 90 days of “extreme home fitness” in the form of P90X. I can see those 10 pull-ups within my grasp already.
Nutrition: 1700 calorie low zig zag day
1: Whey shake and 1/2 c. Post Selects Pecan Crunch cereal w/3 T. raisins
2: 3×1 spinach omelette and large navel orange
3: Chocolate protein shake
4: 4 oz. grilled pollock, 1 c. sauteed broccoli, 1/2 c. brown rice
5: Oatmeal tuna salad and 1/2 banana
6: 3/4 c. FF cottage cheese and large navel orange
Daily Supplements: multivitamin with iron, calcium 500 + D
Water for yesterday: 20 cups
12:00 PM P90X Chest and BAck
10:00 PM P90X Ab Ripper X
The Awful Truth:
1. 3 Ferrero Rocher pralines
2. 2 Pillsbury crescent rolls
1. Print out new 50/30/20 recipes.
2. Mail out FSA claim.
3. Work on paper doll project.
4. Do thumbnails for 5-6 new prints.
5. Clean the bathroom and kitchen.
6. Vacuum and tidy living room.