P&P is becoming more interesting.
I was doing very well, and then, out of the blue, I fell into two bags of microwave Lite Kettle Corn chased with an extra cran raisin yesterday, bumping my total calories up by 750 for the day and bringing my consecutive perfect day tally down to 0. Whew.
That confession was actually pretty cathartic, LOL.
I have been getting hungrier as the weeks have gone by, and the week off from training probably caused a bit of a rebound when I started up the strength training again. I’ll have to buckle down more now that three days out of the week are dropping down to 1400-1500. I may also have to rethink my meal schedule, because cutting off meals at 7:30 pm is NOT going to work if I keep staying up until 11:30 pm working on art or making new database applets. When 10 pm rolls around, I am hungry again, even if I’ve already had 6 meals.
There is a bright side to this: I am back in the non-stretchy, unforgiving AG jeans my sister gave me last November. Two weeks ago they were NOT going over my thighs without a shoehorn, but today they are good to go, even though my scale weight was back up to a kettle corn-bloated 135.8 this morning. :slappy:
And even better–my 25 lb bulk order of All the Whey chocolate blend protein arrived, so I can finally have some delicious chocolate shakes, muffins, cakes, and bars again. Thank goodness…I was afraid I’d have to dig into that nasty EAS banana creme flavor again.
5/23/05 P&P Challenge Report
Consecutive Perfect Days = 0 :crazy:
Total Perfect Days = 22/62
– 2297 calories eaten / +227 surplus
– 56.3% carb, 26.8% protein, 22.8% fat
– Three unauthorized meals
– All supplements taken
– 16 cups water
– All planned workouts performed
Weekly Weigh-In: 135.8 lbs on 5/21/05 (Start weight on 5/1/05: 135.4)
Nutrition: 2000-2100 calorie high zig zag day
1: Cran raisin bar, 1 oz noodles
2: Lemon banana yogurt shake
3: 4×2 spinach omelette and banana
4: Cherry vanilla FF yogurt, 1/2 c. strawberries
5: Beef noodle soup with 2 oz. noodles and 1 c. spinach
6: Turkey sloppy Joe, 3/4 c. fiesta mixed vegetables, 1/2 c. strawberries (or free meal at work)
Total: 1864 calories, 45.1% carb, 29.9% protein, 23.9% fat
Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil
Water: 16 cups minimum
12:00 PM Cardio Incline treadmill walk/run (4 mph/10% incline/24 minutes, and 6-9 mph/0% incline/6 minutes)
10:00 PM Life’s Odyssey OARS (bicep curls, dbell bench press, and crunches) and P90X abs
10:30 PM P90X Yoga X (90 minutes)
The Awful Truth:
1. Didn’t get my P&P point for yesterday, darn it. 👿 Six weeks left to redeem myself!
1. Back on track today.
2. Fit into skinny jeans.
3. Feeling DOMS from Monday workout in shoulders and arms.
4. Made HDbase modules for karaoke and pet records, and started one for art commission work.
1. Create P90X HanDbase module.
2. Work on Oasis 18 prints.
3. Cook more rice and roast chicken.
4. Pick up 20lb bag of Nutro Max cat food for the boys. ($21.99 for 20 lbs at Petco.)
5. Finish Handbase tutorials 4, 5, and 6.