Healthy Anniversary to Me

Exactly one year ago today I started my first real Body for Life Challenge.

One full year of eating healthy, working out almost daily, and not mooing sadly about my chubby lot in life like the rest of the common herd.

Yay me!

One year of lifting weights, eating clean, and taking progress pics!

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5/28/05 P&P Challenge Report

Consecutive Perfect Days = 5
Total Perfect Days = 27/62

– 2004 calories eaten / -578 deficit
– 48.7% carb, 32.0% protein, 21.7% fat
– No unauthorized meals
– All supplements taken
– 16 cups water
– All planned workouts performed

Weekly Weigh-In:
5/1/05 – 135.4
5/7/05 – 135.0
5/14/05 – 134.8 lbs
5/21/05 – 135.8 lbs
5/28/05 – 134.4 lbs

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Nutrition: 1400-1500 calorie zig zag day

1: 3×1 spinach omelette, 1/3 c. (dry) oatmeal
2: 2 oz chicken breast, 2 c. tomato/Romaine salad w/1 T. Just2Good ranch dressing, 1/2 WW bagel
3: 2 oz chicken breast, 2 c. tomato/Romaine salad w/1 T. Just2Good ranch dressing, 1/2 WW bagel
4: Peanut butter banana protein shake
5: 3×1 spinach omelette, 1/3 c. (dry) oatmeal
6: Cappucino banana yogurt protein shake

Total: 1397 calories, 43.0% carb, 35.4% protein, 22.2% fat

Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil
Water: 16 cups minimum

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Workout:
None (Rest day)

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The Awful Truth:
1. Nothing.

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Brownie Points:
1. Brought in all meals for full day at work. Again. 😆

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Short-term Goals:
1. Create P90X HanDbase module.
2. Plan out non-dairy diet.
3. Cook more rice and roast chicken.
4. Pick up 20lb bag of Nutro Max cat food for the boys. ($21.99 for 20 lbs at Petco.)
5. Get more groceries–go to Costco first.
6. Create SGX module.

8 thoughts on “Healthy Anniversary to Me

  1. Hi Maggie. I’ve been reading your site for a while now, lurking every day and finding/gathering inspiration as often as I can. I thought today would be a perfect day for me to come out of the woodwork and say, “HEALTHY ANNIVERSARY” to you!

    We didn’t start in the same place and we don’t have the same goals, but I do find you totally motivating and inspirational. Thanks for being here for the rest of us and showing us what CAN be done when we put our minds to it.

  2. Hey Maggie – I just wanted to echo Lee’s sentiments. We’re definitely not at the same place, but you are totally motivating! I’ve really enjoyed following your journey, and have stolen some great tips along the way. Happy (Healthy!) Anniversary – I can’t wait to have my own! :claplow:

  3. You look GREAT woman! (And the abs are buff and fabulous!!!!!!) May you pose in a mirror at least once a day this week in celebration of your Healthy Anniversary! :wiz:

  4. You look absolutely spectacular, what a transformation! You forever inspire me…

    Thanks,
    S.

  5. Now that your blog has been miraculously released from my companies filters, I can finally see why Amyella always raves about you, you have got to have the best wheels in the blogosphere. Congratulations on what you have accomplished, in life and in your quest of fitness.

    BB

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