I, like the rest of my company, am at work this Monday Memorial Day. We are on the final day of pre-beta crunch for our project, so no holiday for us. I get tomorrow off, but that three day weekend thing didn’t happen. In fact, I didn’t even get a two day weekend. :tongue:
In a misguided attempt to make us feel better about spending Memorial day in the office, someone brought in an assortment of comfort foods and spread them out at the end of two of the least-cluttered desks in the room–mine and the empty desk that used to belong to my former co-worker Adam.
Yours truly must spend the rest of the day not 2.5 feet away from:
- 1 large flat of frosted sugar cookies
- 2 coffee cakes
- 2 dozen assorted doughnuts
Why don’t they ever bring in fruit platters and veggie trays? I’m telling you, it’s a conspiracy against me! Next working holiday, I’m making a pile of protein-fortified banana nut muffins, Kashi crispy protein bars, and cottage cheesecakes topped with berries and fat free whipped topping and eating them ALL myself.
5/29/05 P&P Challenge Report
Consecutive Perfect Days = 6
Total Perfect Days = 28/62
– 2004 calories eaten / -578 deficit
– 48.7% carb, 32.0% protein, 21.7% fat
– No unauthorized meals
– All supplements taken
– 16 cups water
– All planned workouts performed
5/1/05 – 135.4
5/7/05 – 135.0
5/14/05 – 134.8 lbs
5/21/05 – 135.8 lbs
5/28/05 – 134.4 lbs
Nutrition: 1600-1700 calorie mid zig zag day
1: Dextrose/whey PWO shake
2: 3×1 omelette, 1 c. puffed millet, 1/2 c. strawberries
3: 2.5 oz. tuna, 1/4 c. FF plain yogurt, 3 c. Romaine and tomatoes
4: Healthy lunch option at work
5: Turkey sloppy joe, 1/3 c. (dry) oatmeal
6: Cappucino banana yogurt protein shake
Total: 1369 calories (not including meal at work), 47.5% carb, 31.3% protein, 23.3% fat
Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil
Water: 16 cups minimum
8:00 AM P90X Shoulders/Chest/Triceps
8:00 PM P90X Abs
The Awful Truth:
1. Nothing. So boring, I know.
1. Almost through with work crunch. :wig:
1. Create P90X HanDbase module.
2. Plan out non-dairy diet.
3. Cook more rice and roast chicken.
4. Pick up 20lb bag of Nutro Max cat food for the boys. ($21.99 for 20 lbs at Petco.)
5. Get more groceriesâ€“go to Costco first.
6. Create SGX module