Yeehaw! My latest All The Whey order has arrived, and I am so addicted to the orange whey blend flavor it isn’t even funny. This protein powder tastes like a liquid Orange Creamsicle with just plain cold water. Add a scoop of dextrose to it for a postworkout shake and it tastes even more supercalifragilisticixpialidocious.

Most of the time, artificial fruit flavors, especially citrus ones, give me migraines, but no such problems with ATW orange. I only bought a 2 lb canister this time around, but I can tell you now that I’ll be going whole hog for the 5 pounder when this one runs out.

The ATW chocolate mint is quite tasty as well, but it may be just a tad too minty for me straight with water. I will give it a go with some dextrose on Wednesday when I train again, perhaps with a teaspoon of baking cocoa tossed in to up the chocolate factor. I haven’t tried my vat of ATW vanilla yet, but my sister says it is not so bad when mixed with water and used as a sub for milk with Kashi Go Lean cereal, or, in my case, my new love, Fiber One.

For those of you who didn’t catch my post last week, I am embarking on another round of Swolegenix for the next four weeks. Since I agreed not to reveal the specifics of my custom diet plan when I bought my program from Chris Janusz, I won’t be posting my meals or macros again until I switch over to Leanness Lifestyle (aka BFL with tracking and extra cardio) in four weeks.

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Nutrition: SGX Training Day Menu
(Details omitted by request of trainer)

Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil or natural peanut butter, 1 t. GNC Creastack
Water: 16 cups minimum

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Workout:
12:00 PM SGX Upper body/Chest workout
8:00 PM LISS cardio - Incline treadmill walk (3.5 mph / 10% incline / 45 minutes)

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The Awful Truth:
1. Diverged from planned meals 5 and 6 by chomping on some Balance Go Mix instead.

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Brownie Points:
1. Stayed on plan this weekend instead of going completely nuts before starting SGX again.

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Short-term Goals:
1. Defrost huge bag of chicken thigh and leg quarters.
2. Make some fresh salad dressing.
3. Bulk cook chicken.
4. Pick up new weight bench.