Yeehaw! My latest All The Whey order has arrived, and I am so addicted to the orange whey blend flavor it isn’t even funny. This protein powder tastes like a liquid Orange Creamsicle with just plain cold water. Add a scoop of dextrose to it for a postworkout shake and it tastes even more supercalifragilisticixpialidocious.
Most of the time, artificial fruit flavors, especially citrus ones, give me migraines, but no such problems with ATW orange. I only bought a 2 lb canister this time around, but I can tell you now that I’ll be going whole hog for the 5 pounder when this one runs out.
The ATW chocolate mint is quite tasty as well, but it may be just a tad too minty for me straight with water. I will give it a go with some dextrose on Wednesday when I train again, perhaps with a teaspoon of baking cocoa tossed in to up the chocolate factor. I haven’t tried my vat of ATW vanilla yet, but my sister says it is not so bad when mixed with water and used as a sub for milk with Kashi Go Lean cereal, or, in my case, my new love, Fiber One.
For those of you who didn’t catch my post last week, I am embarking on another round of Swolegenix for the next four weeks. Since I agreed not to reveal the specifics of my custom diet plan when I bought my program from Chris Janusz, I won’t be posting my meals or macros again until I switch over to Leanness Lifestyle (aka BFL with tracking and extra cardio) in four weeks.
Nutrition: SGX Training Day Menu
(Details omitted by request of trainer)
Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil or natural peanut butter, 1 t. GNC Creastack
Water: 16 cups minimum
12:00 PM SGX Upper body/Chest workout
8:00 PM LISS cardio – Incline treadmill walk (3.5 mph / 10% incline / 45 minutes)
The Awful Truth:
1. Diverged from planned meals 5 and 6 by chomping on some Balance Go Mix instead.
1. Stayed on plan this weekend instead of going completely nuts before starting SGX again.
1. Defrost huge bag of chicken thigh and leg quarters.
2. Make some fresh salad dressing.
3. Bulk cook chicken.
4. Pick up new weight bench.