Here are some week 1 stats and pics after 5 days back on SGX.
I started out the week at 137.8 lbs and 19.4% following a so-so weekend with two cheat meals, and today I am 133.8 lbs and 18.7% bf, LOL. I can tell from my pics that I’ve put on some extra fat in the hip and thigh area over the past two months as work got crazy, and now it’s time to take care of personal business again. I didn’t take day 0 measurements, unfortunately, but I can tell you where most of the weight came from–my abdomen. SGX’s diet combined with my dairy boycott this week have miraculously shrunk my gut to normal proportions. Pity none of it came off my backside, hah!
Week 1 Stats:
Weight: 133.8 lbs
BF% (using Omron an athlete mode): 18.7%
Tricep: 10 mm
Suprailiac: 11 mm
Thigh: 14 mm
Nutrition: SGX Non-Training Day Menu
(Details omitted by request of trainer)
Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil or natural peanut butter, 1 t. GNC Creastack
Water: 16 cups minimum
10:00 AM HIIT cardio run (4.5-7.2 mph / 0% incline / 15 min)
10:15 AM LISS cardio walk (3.5-4.0 mph / 10-15% incline / 30 min)
The Awful Truth:
1. Got to bed late again. Will try to correct this tonight.
1. Finished cooking rest of chicken.
2. Made more Orange protein cookies.
3. Dropped off rent check.
4. Hung dark laundry load.
1. Print out map to CPR certification class for Sunday.
2. Get to sleep before 1 am.