SGX C2W1D6: Week 1 Stats

Go to Week 1 Album

Here are some week 1 stats and pics after 5 days back on SGX.

I started out the week at 137.8 lbs and 19.4% following a so-so weekend with two cheat meals, and today I am 133.8 lbs and 18.7% bf, LOL. I can tell from my pics that I’ve put on some extra fat in the hip and thigh area over the past two months as work got crazy, and now it’s time to take care of personal business again. I didn’t take day 0 measurements, unfortunately, but I can tell you where most of the weight came from–my abdomen. SGX’s diet combined with my dairy boycott this week have miraculously shrunk my gut to normal proportions. Pity none of it came off my backside, hah!

Week 1 Stats:

Weight: 133.8 lbs
BF% (using Omron an athlete mode): 18.7%
Shoulders: 41.5″
Chest: 34″
Waist: 25.5″
Abdomen: 26.75″
Hip: 37.25″
Thigh: 22.5″
Calf: 14.5″
Arm: 11.5″
Forearm: 9.25″

Skinfolds-
Tricep: 10 mm
Suprailiac: 11 mm
Thigh: 14 mm

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Nutrition: SGX Non-Training Day Menu
(Details omitted by request of trainer)

Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil or natural peanut butter, 1 t. GNC Creastack
Water: 16 cups minimum

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Workout:
10:00 AM HIIT cardio run (4.5-7.2 mph / 0% incline / 15 min)
10:15 AM LISS cardio walk (3.5-4.0 mph / 10-15% incline / 30 min)

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The Awful Truth:
1. Got to bed late again. Will try to correct this tonight.

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Brownie Points:
1. Finished cooking rest of chicken.
2. Made more Orange protein cookies.
3. Dropped off rent check.
4. Hung dark laundry load.

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Short-term Goals:
1. Print out map to CPR certification class for Sunday.
2. Get to sleep before 1 am.

5 thoughts on “SGX C2W1D6: Week 1 Stats

  1. Hi Maggie,:claplow:

    Just a note to say way to go! You truly impress me with keeping up with your workouts :barbells: and nutrition :eat:! I have yet to go in following in your footsteps!:grin:

    Thanks for the inspiration!

    Fellow blogger,
    Michelle:claplow:

  2. Hey maggie,

    You look great! It really looks like you could now just be at maintenance meals and workouts and live a NORMAL, non food and exerceise obssessed life, like the rest of us. And by the way it doesn’t look like you need anything off your backside- it’s good to have some booty!!!

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