Thursday, 11 Aug 2005

Are you an interstitial gamer?

This article from Gamasutra.com was posted on the company forum today: Difficulty and the Interstitial Gamer

According to the article, an interstitial gamer is an individual who enjoys playing computer and console games, but needs to balance that interest with a job, family, household maintenance, and well, real life. They are the people who grew up playing games, but suddenly found themselves with other responsibilities as they approached or blew past the 30 year mark, forcing them to give up their old student days of hardcore gaming for hours on end. They are too advanced to be dubbed “casual gamers,” but too busy with other aspects of life to devote their entire weekend plus every evening to epic 60+ hour games.

They are, in essence, people just like me.

The article criticizes the game industry for focusing only on churning out beautiful, maddeningly difficult games that only appeal to the hardcore gaming set (aka students under the age of 22 who don’t have jobs, kids, or rent to pay) instead of targeting the folks who actually have the discretionary income available for $50 games, $300 next-gen consoles, and $500 video cards. Hardcore gamers have the free time to spend on difficult levels that require the player to repeat the same level over and over in order to reach the next save checkpoint, but what about those of us who have finances to manage, meals to cook, laundry to wash, and workouts to perform?

When I run into a game that is an absolute pain in the ass like this within the first 30 minutes of game play, I have a 90% chance of quitting right there and popping in something that I can enjoy without any ramp up time at all like, oh, Monkey Ball, Dead or Alive 3, or (hehe) Animal Crossing. When you have only 45-60 minutes available every other night for gaming, you want to play something that actually allows you to get somewhere in that amount of time. Many games nowadays have control schemes that are so complex and intros that are so long and tedious that they lose my interest within 10 minutes.

Don’t get me wrong–I don’t want to play nothing but Popcap-style web games for the rest of my life, but there has to be a balance between the steep learning curve and time commitment required of Battlefield 2 and the point-and-click mindlessness of Bejeweled.

My sister is a casual gamer who could easily shift over to interstitial if there were more game options out there for her. She got into puzzle games via Snood for her Mac in college, and now owns a lime green GBA SP with half a dozen games. She plays Bejeweled on her PDA, and enjoys cute Nintendo racing, pinball, and mini-golf games on her SP. I’ve tried to get her interested in some of the more grown up offerings I have for the Xbox or Game Cube, but let’s face it–why would a busy young professional want to slog through an hour of tutorials and manual reading just to START a game like Knights of the Old Republic when she can just turn on the GBA and play through four or five levels of Yoshi’s Island?

If the average gamer is indeed 29 years old with men making up only 59% of the gaming population, developers really need to take a long, hard look at what is considered a “good” game if they want to expand their appeal to the growing number of gamers who no longer fit the stereotype of the pimply, 15 year old male with nothing better to do than grind away at a game for 60+ hours a week.

Thursday, 11 Aug 2005

SGX C2W3D4: Not So Fast

SGX + Running != Fun

(For those of you not familiar with the “!=” expression, that stands for “Not equal to.”)

It’s week three of SGX, and I am finally beginning to feel a lag in my energy level. I’m coming off a week of daily blood loss and haven’t had any red meat in a few weeks, however, so I have a feeling that a bit of iron deficiency may be the cause. I’ll have to start checking local supermarket ads for some good deals on steak this weekend.

It is VERY difficult to do HIIT cardio while on SGX macros. The SGX meal timing is very precise and is designed to boost energy levels before, during, and after a weight training workout, but on non-training days when only low intensity, steady-state cardio is prescribed by the exercise plan, I am functioning on a lot less pep. By doing HIIT on T/Th/Sa for 15-20 minutes, I am technically departing from the recommended training program. Having forced myself to push through two to three absurdly rough HIIT sessions per week at less than my BFL top speeds since I got back on the SGX wagon, I can tell you why most people on the program follow Swolecat’s recommendation: HIIT is very energy-intensive, and non-training day macros are not designed to support that sort of rapid energy expenditure and heavy effort.

I can actually feel my energy levels bonking out around 15 minutes every time I do HIIT now.

Why am I stubbornly continuing to do it?

I think it’s partly due to a fear of losing any speed and endurance I’ve built up over the past year, partly because I get very bored walking along at 3.5 mph /10% incline for 45 minutes EVERY day, and partly because I am not totally convinced that either LISS or HIIT is the optimum form of cardio for me. I believe that HIIT works very well, and the benefits are great, especially since I’m definitely more of a sprinter than an endurance runner, but I also believe that I need MORE cardio than three 20 minute sessions a week (BFL style) to get lean.

That said, I am going to do a bit of both sprinkled with the occasional P90X cardio session to keep things fluid and interesting.

With a week and a half left of my 4 week SGX run, I am seriously considering going for a full 6 weeks. Minus the optional supplements, SGX is incredibly easy on the pocketbook, and I kind of like the foods I eat now.

We’ll see how things look at the end of next week.

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Nutrition: SGX Non-Training Day Menu
(Details omitted by request of trainer)

Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil or natural peanut butter, 1 t. GNC Creastack
Water: 16 cups minimum

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Workout:
12:00 PM HIIT Cardio - Treadmill Run (4-8 mph / 0% incline / 22 minutes)
12:30 PM LISS Cardio - Treadmill Walk (3.5 mph / 10% incline / 23 minutes)
8:30 PM P90X Yoga

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The Awful Truth:
1. Did not do planned Kenpo workout; went to bed early instead to get back on a normal sleep schedule.

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Brownie Points:
1. Cleaned the kitchen.
2. Cleaned bathroom.
3. Folded/hung laundry.
4. Cleared off the bed-desk and moved laptop to drafting table–for now.

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Short-term Goals:
1. File papers on drafting table.
2. Get through next three chapters of NASM manual.
3. Work on paper doll body templates.
4. Vacuum the apartment.
5. Take pictures of low-budget home gym set up and write up reviews of everything.

Thursday, 11 Aug 2005

25% off at Borders

Through 8/14, get 25% the regular price of one book at Borders using the printable coupon below:

http://f.chtah.com/i/9/276579820/081005_coupon.html