Okay, I know most of you are going to make the :yuck: face when I admit this, but I just nuked some frozen Brussels sprouts that I had the strangest urge to buy at the grocery store, and um…WOW.

I wuvs them! :eat:

I’m starting to believe that there’s no vegetable I don’t like to some degree, even celery (as long as there’s peanut butter around).

Sure makes being a health nut easier.

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Nutrition: Training Day Menu
(SGX nutrition details omitted by request of trainer)

1: Kashi Crispy bar
2: 2×1 omelette, plum, 2 T. raisins
3: Turkey patty, 3/4 c. mixed veggies, plum
4: 1/2 can tuna, 1/2 c. Brussels sprouts, nectarine
5: Thai chicken pasta salad
6: 40 g soy TVP sauteed with 1 c. cauliflower and shitake mushrooms

Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil or natural peanut butter, 1 t. GNC Creastack
Water: 16 cups minimum

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Workout:
12:00 PM HIIT run (4.5-9 mph / 0% incline / 20 min)
12:20 PM LISS stationary bike (L3 / 25 min)
8:00 PM Kenpo X

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The Awful Truth:
1. Nothing!

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Brownie Points:
1. Picked up eggs, fruit, chicken and spinach at grocery store

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Short-term Goals:
1. Do one chapter of character modeling book.
2. Read two chapters of NASM book.
3. Send care package to sister in Boston.
4. Tidy apartment.