LL C2W4D6: Sudden Drop

This is day one of the Pinkdumbbells.com Lean, Mean Halloween challenge. I took measurements this afternoon, but wasn’t able to take pictures because I left my camera over at my boyfriend’s place. Anyhow, here are the numbers. The photographic proof will have to wait until tomorrow night. I am apparently over the periodic water bloat, because I’ve gone from 139.2 down to 135.4 in about four days. As I was averaging 137 last week, this indicates some actual fat loss.

Measurements
Weight: 135.4 lbs
BF%: 18.3% (Omron)
Skinfold-Suprailiac: 10
Skinfold-Thigh: 13
Skinfold-Tricep: 10

Neck: 13
Chest: 33.5
Bicep: 11.6
Forearm: 9.25
Wrist: 5.75
Waist: 26
Abdomen: 27
Hip: 37.25
Thigh: 22.5
Calf: 15
Ankle: 8

Mini-Challenge 1 Stats
Pull-ups:
(regular grip, unassisted) 4
(chin-up style w/reverse grip, unassisted) 6

Full Push-ups (without pausing): 70

1-mile Run: TBD – Will do this Sunday morning on an empty stomach so I won’t wind up upchucking my dinner.

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Nutrition: Non-Training Day Menu
(SGX nutrition details omitted by request of trainer)

1: Vanilla protein pancakes
2: 3×1 spinach omelette with peach
3: Peanut butter banana yogurt shake
4: 2/3 c. LF cottage cheese, 1/2 apple with cinnamon, 2 T. oatmeal
5: SGX Meal
6: SGX Meal

Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil or natural peanut butter
Water: 16 cups minimum

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Workout:
7:00 AM Powerstrike 3 DVD (60 minutes)
8:00 AM Y!F Cardio workout (30 minutes)

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The Awful Truth:
1. Missed meal 6 last night because we went to a 7:30 pm showing of Serenity and there was nothing acceptable at the movie theater. :grumpy:

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Brownie Points:
1. Went grocery shopping.
2. Re-did PDA schedule for the next month.
3. Took and posted measurements.
4. Did the laundry.
5. Did the dishes.
6. Did NOT have a single kernel of popcorn last night at the theater. RAWR!
7. Bought some cheap ziploc bags and pre-packed dry oatmeal, raisins, and wheat bran into seven serving size portions. Also packed three servings of PWO shake ingredients.

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Short-term Goals:
1. Update HandBase workout module.
2.
3. Defrost chicken leg quarters.
4. Cook Napa.
5. Buy cheap plastic shelves from Target or Ghetto-Mart and move plants to balcony.

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