LL C2W8D1: You are my fire…

Things are going to be a bit spotty today due to the hurricane, but here’s a little something my sister sent me to cheer you all up until I have more edifying stuff to share. Don’t forget to turn on your speakers! :whistle:

http://video.google.com/videoplay?docid=-6739710473912337648&q=chinese

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Nutrition: Training Day Menu
(SGX nutrition details omitted by request of trainer)

1: 3×1 spinach omelette, 1/3 c. (dry) oatmeal, 1 T. wheat bran, 1 t. brown sugar
2: SGX Meal
3: 3 oz. BBQ chicken, 1 c. mixed veggies, 1 apple
4: SGX Meal
5: PWO Dextrose/whey/Creastack shake
6: SGX PWO Meal

Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil or natural peanut butter

Water: 16 cups minimum

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Workout:
7:00 PM Back/Biceps/Abs (40 minutes)
7:40 PM YF workout (30 minutes)

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The Awful Truth:
1. Went to bed at 2 a.m. after driving back from the other side of town.

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Brownie Points:
1. 19/31 Perfect LMH Challenge Days
2. Defrosted chicken.
3. Made floor plan for new townhouse.
4. Picked up extra cat carrier and litter box.

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Short-term Goals:
1. Update HandBase workout module.
2. Read a few chapters from NASM book.
3. Choose pattern and sew Halloween costume.
4. Make some TVP burger patties and freeze them.

8 thoughts on “LL C2W8D1: You are my fire…

  1. I’m just glad I was the only one in the DS team room at the office when I first watched it, because I was literally cackling! :slappy:

  2. 🙂 I’m glad I didn’t recognize them…………hope their mom doesn’t see it….or Yao of the Rockets……..or the Backstreet Boys……

    :biggrin:

    Hope ya stay safe in FL!!!!

  3. I made it through Wilma without any problems beyond some patchy power flickers this morning which forced me to reschedule my YF workout for tonight. The storm’s eye was quite a distance south of Orlando so we just got some heavy, horizontally-blown rain without the destruction.

    Hopefully Progress Energy will have the electricity on before I get home from work. (Yes, indeed, I had to come in today. )

    Thanks for all the good wishes!

  4. That was the funniest thing I’ve seen in awhile. Thanks for the humorus ‘time out’. Made it through Wilma with only 30 minutes of no power here. Here in Winter Park, we have old lines, and Progress Energy did little to fix them. The power goes out if someone on the street sneezes.

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