SGX C3W1D2: Bally Ho!

After a few weeks of lackadaisical, sporadic home workouts while leaving behind the settled routine I had established at my apartment, I ventured back into the Bally Total Fitness near my new place this morning to see if my gym card was ready. As it turns out, it was not, but the staff let me check in with my driver’s license anyhow.

I was hoping to get in an upper body workout and some cardio, but I only had time for one or the other. Knowing that I’d probably need extra time to get through my resistance workout with new (to me) equipment, I opted for some time on the elliptical machine. I confess that I did miss the big Wall O’ Media at my old gym a little bit, but it isn’t worth an extra $16 a month to get it back.

As you may have guessed from the title of this post, I’m going back on SGX for the next few weeks. This whole month is going to be uber busy and expensive, and two of the primary benefits of SGX as long as one is not doing all of the extra supplements are simplicity and economy. I’ll have nearly two weeks of vacation coming up right after Christmas as well. That should give me a chance to try out some new workout routines before work starts up again. This is a good thing, as I am feeling distinctly fluffy this week.

Nutrition: Non-Training Day Menu
(SGX nutrition details omitted by request of trainer)

1: 1/2 slice banana protein bread, 1 scoop whey
2: SGX Meal
3: SGX Meal
4: SGX Meal
5: Free meal (Annual office complex holiday party–yippee!)
6: SGX Meal

Daily Supplements: multivitamin with iron, calcium 500 + D, 1 T. flaxseed oil or natural peanut butter

Water: 16 cups minimum

8:00 AM Elliptical (30 minutes)
4:00 PM 1-Mile Walk (4 mph/ 15 minutes)
8:00 PM Yourself Fitness (30 minutes)

The Awful Truth:
1. Missed strength workout yesterday; will do extra YF workout tonight and get back on schedule Wednesday.

Brownie Points:
1. Did the laundry.
2. Planned new morning workout/breakfast/get to work schedule.
3. Planted next batch of veggies for the spring.
4. Got to Bally for a cardio workout.
5. Finished shelving/organizing books.
6. Finished organizing clothes closet.

Short-term Goals:
1. Update HandBase workout module.
2. Work on paper doll book.
3. Work on holiday cards.
4. Get gym ID card.

One thought on “SGX C3W1D2: Bally Ho!

Leave a Reply

Your email address will not be published. Required fields are marked *

To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Click to hear an audio file of the anti-spam word