I don’t have much to report today except that I raised my weights again in both of the exercises in my first superset. I may be quasi-fluffy at the moment, but it sure is a lot easier to lift weights when I get to eat 2000+ calories a day!

On a non-fitness note, I have to tell you that it is kind of disconcerting to watch Blade Trinity for workout inspiration in the morning, and then follow up with To Wong Foo, Thanks for Everything, Julie Newmar in the evening.

There’s a real disconnect between Wesley Snipes as Blade and Wesley Snipes as (painfully bad) drag queen Noxeema Jackson.

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Today’s Workout:
- TTFW Warmup Circuit (2x)

- Specific Warmup
A1) DB Flat Bench Press (2×8 @ 20 and 30 lbs)
A2) DB Step-up (2×8 @ 20 and 25 lbs)

- TT W4 Workout B
A1) DB Flat Bench Press (3×8 @ 40 lbs)
A2) DB Step-up (3×8 @ 30 lbs)
B1) Elevated Pushup (2×12)
B2) Stability Ball Leg Curl (2×12)
C1) Plank (2×4 reps)
C2) Bird Dog (2×6 reps)

- 4 sets of bodyweight cardio circuit (1 minute rest between sets)
• Squat Thrust x 30 seconds
• Jumping Jacks x 30 seconds
• Mountain Climbers x 30 seconds
• Jump Squats x 20 seconds