I remade another t-shirt recently, this time a 2XL men’s shirt from the $10 Threadless.com t-shirt sale (which, by the way, ends tomorrow–Dec. 14–around 11 am CST, so go now if you are in the market for some fun tees).

Here’s my version of Paper Tiger:

I also made a pretty nifty twisted halter top for workouts from the cut off leg portions of a pair of workout pants I am turning into shorts, but a pic of that will have to wait until I can locate my camera again.

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TODAY’S WORKOUT

- TT Warm Up Circuit x 2

- TTFW Phase 1, Week 1, Workout B
A1) BB Bench Press (3×8 @ 85, 95, 95 lb)
A2) DB Romanian Deadlift (3×8 @ 35, 40, 40)
B1) Underhand Seated Row (3×8 @ 85 lb)
B2) Stability Ball Leg Curl (3×15)

- Intervals: Treadmill Run
Warm Up - 5 min @ 4 mph/0% incline
Interval Set x 6 - 30 sec @ 10 mph/0% incline; 60 sec @ 4 mph/0% incline
Cool Down - 5 min @ 4 mph/3% incline

- Core B
A1) Ab Curl-up (2×12; 5 sec. hold)
A2) 1-leg Hip Extension (2×10 per side)
B1) Stability Ball Jackknife (2×8)
B2) Side Plank (2×6 per side; 10 sec. hold)

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TODAY’S EATS:
WO: 1 c. Frosted Mini-Wheats, 1/2 c. light soy milk
1: 1/3 c. oatmeal, 1/4 c. raisins, 3 egg whites
2: 3 oz. chicken breast, 1 c. mixed vegetables, 1/3 c. oats
3: 2 oz. trail mix with almonds
4: 1 large orange, 3 oz. chicken breast, 3 c. lettuce and tomato salad, 2 T. Kraft Free Zesty Italian dressing
5: 4 oz. white fish, 1 c. sauteed mixed veggies, 2 T. cream of chicken soup, 2 whole wheat crepes
6: 4 egg white/2 whole egg omelette with 3/4 c. mixed veggies

Water: 16 cups (~2 cups green tea)
Supplements: 3 capsules Digest-All, 6 capsules fish oil, 1 multivitamin, 1 calcium 600 + D, 10 g. l-glutamine

CALORIES: ~2000 calories (40% carb/35% protein/25% fat)

Dr. John Berardi, co-author of the Gourmet Nutrition cookbook for healthy cuisine and the brain behind the Precision Nutrition system, is offering a free download of the Gourmet Nutrition Desserts cookbook in Adobe PDF format for a limited time.

The recipes look quite tasty, and they work within the framework of PN or any other bodybuilding-style diet. (You know the drill–6 small meals a day, whole/unprocessed foods, lean protein, etc, etc.)

Download a copy now before it disappears!

If you are a male reader, you can ignore this post. Hmm…come to think of it, even if you are male, read this post and then pass it onto your girlfriend, wife, sister, etc.

So, while I am a fan of Champion sports bras for my workouts, I also love Maidenform’s One Fabulous Fit line of bras for everyday wear. These suckers are usually $24-$30 apiece at department stores, but I’ve found them for as little as $6 at my local Maidenform outlet store at the Orlando Premium Outlet center. If you have one of these stores nearby (store locator) you can snag this lovely $15 off $50 purchase coupon and load up on next year’s undies before January 1, 2007.

Yeah, yeah, I know Victoria’s Secret is the usual brand name people think of when it comes to posh undies, but honestly, their stuff never fits me properly. (Being a very deflated 34A with a wider, flat torso might have something to do with it. )