TT Stage 1 W1D3: Fun With Threadless

I remade another t-shirt recently, this time a 2XL men’s shirt from the $10 Threadless.com t-shirt sale (which, by the way, ends tomorrow–Dec. 14–around 11 am CST, so go now if you are in the market for some fun tees).

Here’s my version of Paper Tiger:

Paper Tiger V. 2

I also made a pretty nifty twisted halter top for workouts from the cut off leg portions of a pair of workout pants I am turning into shorts, but a pic of that will have to wait until I can locate my camera again.

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TODAY’S WORKOUT

– TT Warm Up Circuit x 2

– TTFW Phase 1, Week 1, Workout B
A1) BB Bench Press (3×8 @ 85, 95, 95 lb)
A2) DB Romanian Deadlift (3×8 @ 35, 40, 40)
B1) Underhand Seated Row (3×8 @ 85 lb)
B2) Stability Ball Leg Curl (3×15)

– Intervals: Treadmill Run
Warm Up – 5 min @ 4 mph/0% incline
Interval Set x 6 – 30 sec @ 10 mph/0% incline; 60 sec @ 4 mph/0% incline
Cool Down – 5 min @ 4 mph/3% incline

– Core B
A1) Ab Curl-up (2×12; 5 sec. hold)
A2) 1-leg Hip Extension (2×10 per side)
B1) Stability Ball Jackknife (2×8)
B2) Side Plank (2×6 per side; 10 sec. hold)

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TODAY’S EATS:
WO: 1 c. Frosted Mini-Wheats, 1/2 c. light soy milk
1: 1/3 c. oatmeal, 1/4 c. raisins, 3 egg whites
2: 3 oz. chicken breast, 1 c. mixed vegetables, 1/3 c. oats
3: 2 oz. trail mix with almonds
4: 1 large orange, 3 oz. chicken breast, 3 c. lettuce and tomato salad, 2 T. Kraft Free Zesty Italian dressing
5: 4 oz. white fish, 1 c. sauteed mixed veggies, 2 T. cream of chicken soup, 2 whole wheat crepes
6: 4 egg white/2 whole egg omelette with 3/4 c. mixed veggies

Water: 16 cups (~2 cups green tea)
Supplements: 3 capsules Digest-All, 6 capsules fish oil, 1 multivitamin, 1 calcium 600 + D, 10 g. l-glutamine

CALORIES: ~2000 calories (40% carb/35% protein/25% fat)

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