HowManyOfMe.com

There are: 9 people with my name in the U.S.A. How many have your name?

Apparently not.

A couple of the DJs on my local talk radio station were talking about the HowManyOfMe.com web site during my lunchtime drive to pick up my lunch via the bank and gas station today. Of course the first thing I did when I got back was plug my own name into the database to see how many other Maggies, Wangs, and Maggie Wangs lived in the USA.

We wouldn’t even fill up an aerobics class.

How many people share YOUR first and last name?

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TODAY’S WORKOUT

- Shoulder Circuit with Trainer
1) DB Seated Shoulder Press (3×15/12/12 @ 25 lbs)
2) DB Bent Over Lateral Raise (3×15 @ 7.5 lbs)
3) DB Side Lying Lateral Raise (3×15 @ 7.5 lbs)
4) DB Front Raise (3×15 @ 12.5 lbs)

- TT Weeks 5-8 Workout B
A1) Chin-ups (3×8)
A2) BB Sumo Squat (3×8 @ 135, 155, and 155 lbs)
B1) DB Step-up (3×8 @ 30 lbs)
B2) Cable Lateral Raise (3×8 @ 20, 20, 20 lbs)

- TT Core Training B

I have a couple of freebies to share today:

Mercury Magazines, a trade magazine distributor, is giving away free one-year subscriptions to Pink, a magazine for financially savvy working women by the publishers of Inc. The subscription is 7 issues and is sold on Amazon.com for $19.95 normally. You have to fill in a questionnaire about your current job so the system can match you up with additional free trade magazines related to your position.

Here’s the blurb from the site:

PINK profiles America’s most influential women in business and gives readers cutting-edge strategies and emerging trends to help gain career success.

There’s also a free 7-issue subscription to Woodcraft magazine available.

On the fitness front, today’s free Ultimate Body Makeover teleseminar features tell-it-like-it-is strength and conditioning coach Alwyn Cosgrove, author of the Afterburn fat loss program and the New Rules of Lifting.

As always, you can either dial in tonight after reserving a spot here:
http://www.myultimatebodymakeover.com/alwyn/

Or check out the recorded log tomorrow at http://www.myultimatemakeoverseries.com

The previous teleseminars can also be found on the same archive site.