TT W13D1: Sick of Being Sick

Well, I’m up about half a pound this week due to water retention, I think, since my nutrition has been good despite cutting back on my workouts while I was sick, but I’ll weigh in again in about 2 days for a more accurate progress report. I took it easy this weekend with the workouts, got in close to 1800 calories per day, and basically got in more sleep and stuck with gardening (yeesh, I have a lot of weeds in my yard!) for my activity.

I HAVE gone down in measurements and body fat percentage though, which matter more to me than scale weight anyway.

I’m going to aim for full compliance with diet and exercise this week since I feel like I’m about 95% back to full health again with just a few more days of Tylenol Cold and Sinus caplets left. 🙂

===================
TODAY’S WORKOUT
===================
– TT Workout A
A1) DB Split Squat (3×8 @ 47.5, 47.5, and 50 lbs)
A2) DB Low-Incline Press (3×8 @ 37.5, 37.5, and 40 lbs)
B1) BB Row (3×8 @ 75 lbs)
B2) 1-leg Stability Ball Curl (3×8 per side)

– TT Bodyweight Intervals (6 circuits)
A) Squat Thrusts (30 seconds)
B) Jumping Jacks (30 seconds)
C) Mountain Climbers (30 seconds)
D) Jump Squats (20 seconds)

– 1.5 mile walk @ 4 mph (25 min)
– TT Core A

– (Optional-after work) Forza DVD (60 min)

===================
TODAY’S EATS
===================
1) 3 egg whites, 1 oz. raisins, 1 oz. oats, 1/2 oz. cashews
2) Pineapple soy protein smoothie
3) 4 oz. chicken breast, 4 c. mixed green salad, 1 medium pear
4) 3/4 c. LF cottage cheese, 3/4 c. grapes
5) 4 oz. chicken breast, 4 c. mixed green salad, 1/2 oz. cashews
6) 1 c. light soy milk, 1/2 scoop protein powder, 1/2 oz. walnuts

Supplements: 1 multivitamin, 1 calcium 600+D, 2 servings BCAA, 6 fish oil capsules, 1 serving l-Glutamine

====================
Measurements
====================

Stat 4/1/07 3/18/07 Change
Weight 142.60 144.40 -1.80
Height 66.00 66.00 .00
Neck 12.75 13.00 -.25
Should 41.00 42.00 -1.00
Chest 34.50 34.50 .00
Waist 26.75 27.25 -.50
Abdomen 28.50 29.25 -.75
Hips 38.00 38.50 -.50
Thigh 23.00 23.25 -.25
Knee 13.25 13.25 .00
Calf 14.75 15.00 -.25
Ankle 7.75 7.75 .00
Arm 12.00 12.00 .00
Forearm 9.50 9.50 .00
Wrist 5.75 5.75 .00

===================
SHORT-TERM GOALS
===================
– Hit all of my workouts
– No cheats until my planned Kobe’ dinner on Saturday
– Weed the strawberry patch and veggie garden
– Transplant two pepper plants to square foot garden
– Clean out last season’s dead container plants
– Plant dinnerplate dahlia tubers and daffodil bulbs
– Dig up sweet potatoes
– Send out save the date wedding emails
– Print wedding invitations
– Upgrade workout calendar to iZeit 1.9 (Which features my “Caustic” theme!)

Leave a Reply

Your email address will not be published. Required fields are marked *

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Click to hear an audio file of the anti-spam word