TT W14D5: Doll Yourself Up

This was rather amusing during my lunch break…Me and Chris as cute anime-style dollz.

elouai's doll maker 3elouai's doll maker 3

Click on my doll image to go make one of your own!

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TODAY’S WORKOUT
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– YF Flexibility (30 min)

– TT Lower Body Interval Circuit (4 rounds)
* Y-squat (20 reps)
* Jumping Jacks (60 reps)
* T-Squat (20 reps)
* Siff Squat (20 reps)
* Diagonal Lunge (12 reps per leg)

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TODAY’S EATS
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1) 3 egg whites, 1 whole egg, 20 g raisins, 1/4 c. oats
2) Strawberry yogurt protein smoothie (1 c. strawberries, 1/2 c. FF/SF strawberry yogurt, 3/4 scoop protein powder)
3) 4 oz. tilapia, 4 c. raw spinach, 1 medium pear
4) 4 oz. tilapia, 1 c. mixed veggies, 3/4 c. grapes
5) 5 egg whites, 1 whole egg, 1 c. mixed veggies, 1 orange, 1/2 oz. walnuts
6) 3/4 c. light soy milk, 1/2 scoop protein powder, 1/2 oz. walnuts

Supplements: 1 multivitamin, 1 calcium 600+D, 6 fish oil capsules, 1 serving l-glutamine