Sunday, 15 Apr 2007
What can I say about this weekend? I had a company potluck picnic on Saturday that was my planned cheat meal for the week, but I was thrown off of my meals for the rest of the weekend. I stayed within my 1800 calorie cap but my macros and timing were all over the place. Too many carbs of the non-fruit variety and not enough veggies though protein was okay.
On the plus side, Forza and YF Cardio were peppy as hell this morning from all the carbs yesterday. I am so clearly a riceburner by heredity.
No workouts this weekend unless you count spring cleaning, weedind, and helping Chris install my new Rubbermaid closet organization system. I am totally in love with my closet now. It is so efficient, tidy, color-grouped and orderly. I may take photos of it tonight so the world can marvel at yet another example of my OCD tendencies.
My one mandatory hour of of cardio exercise is done, and my at work meals are packed. Water goal is 18 cups today to flush out my system. if I get home at a decent hour, I will toss in the last half hour of Forza routines since I only did 30 minutes of drill work this morning.
I took photos and measurements, but I haven’t had time to resize the photos and composite them together. I’ll get them up tonight. My measurements continue to go down in the correct places (legs, waist, abdomen, hips) while staying pretty stable in my upper body. My shoulders actually got marginally wider this time around.
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TODAY’S WORKOUT
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- Yourself Fitness Cardio (30 min)
- Forza Drills (30 min)
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TODAY’S EATS
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1) 3 egg whites, 1 whole egg, 1/2 oz. raisins, 1/2 oz. oats
2) 1 c. Strawberry FF/SF yogurt, 1/2 scoop vanilla protein powder
3) Panera Bread grilled salmon salad with 1 sourdough roll
4) 3/4 c. LF cottage cheese, 3/4 c. grapes
5) 4 oz. chicken breast, 1 c. mixed vegetables, 1/2 oz. walnuts
6) 1 c. light soy milk, 1/2 scoop protein powder, 1/2 oz. walnuts
Supplements: 1 multivitamin, 1 calcium 600+D, 6 fish oil capsules, 1 serving l-Glutamine
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Measurements
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| Stat | 4/15/07 | 4/1/07 | 3/18/07 | Total Change |
| Weight | 140.60 | 142.60 | 144.40 | -3.80 |
| Height | 66.00 | 66.00 | 66.00 | .00 |
| Neck | 12.75 | 12.75 | 13.00 | -.25 |
| Should | 41.25 | 41.00 | 42.00 | -.75 |
| Chest | 34.50 | 34.50 | 34.50 | .00 |
| Waist | 26.00 | 26.75 | 27.25 | 1.25 |
| Abdomen | 27.75 | 28.50 | 29.25 | -1.50 |
| Hips | 38.00 | 38.00 | 38.50 | -.50 |
| Thigh | 23.00 | 23.00 | 23.25 | -.25 |
| Knee | 13.25 | 13.25 | 13.25 | .00 |
| Calf | 14.75 | 14.75 | 15.00 | -.25 |
| Ankle | 7.75 | 7.75 | 7.75 | .00 |
| Arm | 12.00 | 12.00 | 12.00 | .00 |
| Forearm | 9.50 | 9.50 | 9.50 | .00 |
| Wrist | 5.75 | 5.75 | 5.75 | .00 |