TT W16D3: Fridge Purge Results

  • The oldest item was a jar of mayonnaise that expired in 2005.
  • The scariest item was the mummified tomato glued to the top right shelf by a ring of moldy penicillin.
  • Most numerous product category was a toss up between fruit jellies/preserves and squeeze jars of mustard.
  • Bags of slimy pre-cut salad mixes: 2
  • Containers of yogurt and cottage cheese with expiration dates of 7/2006 or earlier: 5
  • Gladware containers of mystery meat: 3
  • Jars of expired pasta sauce: 4
  • Jars of pickles: 7
  • Space reclaimed: 10 cu. ft.

After the cleaning

– TT for Women Phase 4 Workout A
A1) BB Front Squat (3×8 @ 55 lbs)
A2) Chin-ups (3×8)
B1) DB Reverse Lunge (3×8 @ 50 lbs)
B2) Pushups (3x Max reps)

– TT Core A
– TT Intervals – Outdoor sprints (22 min)

1) 20 g raisins, 20 g oats, 3 egg whites, 1 whole egg
2) Pineapple soy protein smoothie
3) 3/4 c. lean beef and veggie chili, 1 cup mixed veggies
4) Butter toffee walnut krispy bar (3/4 scoop butter cream toffee whey, 1/2 T. all natural PB, 5 g chopped walnuts, 1/4 c. crispy rice cereal, 1.5 T. water)
5) 4 oz. tilapia, 1.5 c. mixed veggies, 2 tangerines
6) 1 c. light soy milk, 1/2 scoop whey, 1/2 oz. walnuts

Supps: 1 multivitamin, 1 calcium 600+D, 6 fish oil caps, 1 serving l-glutamine, 2 servings BCAA

2 thoughts on “TT W16D3: Fridge Purge Results

  1. maggie, i used to do this at a previous job, and no matter HOW MUCH time i gave people to get rid of their crap, no matter than i left them stickers and markers to label what they wanted to keep, invariably someone would bitch. 🙄

    more power to you!

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