The GrrlAthlete.com crew have come up with another efficient total body workout program called 6-Minute Circuits that is designed to be performed in under one hour, requires only dumbbells, and de-emphasizes the use of machines and running for cardio. Performed at the correct degree of intensity, the exercises in each circuit should keep your heart rate elevated throughout the entire workout.
The full e-book is $39.95 and includes 16 total circuits, but there is a free sample beginner’s workout from the book available for download now.
I haven’t tried it myself yet, but I will be giving it a go tonight. Any workout that doesn’t require me to hit the treadmill or sidewalks is worth a shot, eh?
I’ll let you know what I think tomorrow!
Download: 6-Minute Circuit sample program