6-Minute Circuit Sample Workout (Free)

The crew have come up with another efficient total body workout program called 6-Minute Circuits that is designed to be performed in under one hour, requires only dumbbells, and de-emphasizes the use of machines and running for cardio. Performed at the correct degree of intensity, the exercises in each circuit should keep your heart rate elevated throughout the entire workout.

The full e-book is $39.95 and includes 16 total circuits, but there is a free sample beginner’s workout from the book available for download now.

I haven’t tried it myself yet, but I will be giving it a go tonight. Any workout that doesn’t require me to hit the treadmill or sidewalks is worth a shot, eh?

I’ll let you know what I think tomorrow!

Download: 6-Minute Circuit sample program

4 thoughts on “ 6-Minute Circuit Sample Workout (Free)

  1. Thanks so much for this Maggie, I can’t wait to try it. I’ve been looking for a full body workout that I would actually enjoy and this looks like it could be it! :em02: Can’t wait to hear what you think about it.

  2. I tried it the other night. It was great! Really a nice change of pace and the Circuits left me breathing hard. I will definetely do it again. i’m a big fan of the grrlathlete stuff.

    Any feedback from anyone who has purchased the complete book?

  3. Oh, I forgot to add….get ready to do some Pushups. I think the guys at the gym thought I was insane when I was just barely ‘squeaking out’ those last out of the 80!!!!! that you do within the first two cicuits!! :em26: :em26:

    It was fun though!

  4. :em69: I have done the workout several times and I think it is a great program. It definitely gives a great total body workout while getting your heart rate up. I am going to do it for a few weeks and hopefully will get great results.

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