TTBW P1 W1D5 Daily Log

I slept in this morning and missed my planned workout, but the good news is that I am almost over my cold! I think two more days should do it. I sucked it up and did my planned 30 minutes of Kenpo X last night, though I wound up snacking on enough raisins and toasted walnuts to bump my calories up to 2000 for the day and cutting my deficit down to only 280 calories. I didn’t have anything processed or unhealthy, but I had a wee bit too much of the healthy stuff anyway. Call it rationalization if you like, but I think my immune system wanted the extra calories and nutrients.

😉

Oh well…Two 90% meals out of my four allotted ones so far this week. There will be another one tonight when I go to a local Thai restaurant for a friend’s surprise birthday party. I’m not sure how long we’ll be out tonight, but if we get back before 11 I am going to do my TTBW workout and half an hour of YF cardio before going to bed. The high intensity cardio session will have to wait until tomorrow morning, when I can sub it out for the YF I (might) do tonight. If we do wind up staying out late (for karaoke, hopefully), I’ll shift the workout in its entirety to tomorrow morning and do the planned Saturday workout (YF/Forza) on Sunday).

I’m just glad that I can breathe again.

Weight was more or less the same this morning at 141.8 lbs in spite of the nuts and raisins fest.

I did sneak in a 13 minute walk during lunch. I may try to do some bodyweight squats, lunges, and push-ups during my snack breaks, too. As Cassandra Forsythe said in her post yesterday, there is never a reason not to get a workout in, no matter where you are!

=====================
WORKOUT
=====================
– TTBW P1 C (If time permits)
– YF Cardio (30 min; if time permits)

Calories burned (Polar HRM): TBD

=====================
NUTRITION
=====================
M1: 40 g oatmeal, 40 g raisins, 2 oz chicken breast, 1/2 c. sauteed spinach
M2: 1 small banana, 1 small peach
M3: 4 oz. roasted chicken breast, 1 c. asparagus veggie mix, 1 medium peach
M4: 2 rice cakes, 1 T. ANPB
M5: 90% meal at Thai restaurant
M6: 1 c. light soy milk, 1/2 scoop chocolate protein powder, 1/2 oz. walnuts

Stats (without M5): 1229 calories (49% carb/ 23% pro/ 28% fat ; 20.8 g fiber)