We are running another fitness and nutrition challenge at Pink Dumbbells that will run for 15 weeks from September 17 through December 31, 2007. Come on over and join us for some support, motivation, Q&A, internal mini-challenges, and accountability during the tough holiday season and end 2007 in the best shape of your life!
Everyone is welcome, no matter what your goals–weight loss, muscle gain, performance improvement, and even non-fitness goals. All you need are some goals and a plan to accomplish them. If you need assistance coming up with a plan, head on over to the plan design help forum and we’ll help you put one together based on your current fitness level, time constraints, and available equipment.