10/4/07 Log: Pie Day!

It’s Pie Day at work! This is my authorized cheat item for the week, but I have a plan for all of the pie wedges I plan to collect today. I will choose one to eat today as my cheat, then wrap and freeze the others so I can have a yummy dessert once a week for the next 4-6 weeks.

🙂

On a less frivolous note, I am down to 140.4 lbs/25.7% bf (Tanita) this morning. The scale weight AND the body fat % reading both keep heading down, so I can’t complain. I cracked open Diet Power 4.4 last night for the first time since April and logged my meals for yesterday. Yesterday was a pretty typical clean and not-hungry day for me, and the total came out to around 1700 calories. This is on the high end of my non-cheat meal range, but I won’t tweak it unless I stop losing fat.

I have completed my shoulders/abs and 25 min. run/5 min incline walk cardio already. The HIIT run was rough after the lifting workout as usual, even though I munched on some of the raisins from my pre-portioned oatmeal/raisin breakfast before heading to the gym. I really must move my runs to non-lifting days before next week now that the run durations are edging closer to 30 minutes. I can’t tell if I’m making progress or not in improving my speed because I am always running when dehydrated, pre-exhausted, fasted, and carb-depleted. It’s a wonder that I finish my running workouts in this state, hehe. Guess I’m pigheaded like that.

Shoulders and abs went well, however, with increased weights on several exercises.

4 cups of water down, 12 to go, and meals have been prepped and packed. Looking forward to the Pie Fest!

===============
WORKOUT
===============
– Shoulders/Abs
– HIIT run (25 min)
– Incline walk (5 min)
– Walk (15 min)

Leave a Reply

Your email address will not be published. Required fields are marked *

*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Click to hear an audio file of the anti-spam word