I think I overdid the dairy yesterday because I am puffy, stuffed up, gurgly, and itchy (dairy sometimes makes existing eczema flare up more) today. Blargh. No dairy, wheat, or refined sugar for me today. I need to flush the allergens out of my system.
I was on my way to the gym for 45 minutes of LISS on a stationary bike with my borrowed copy of You: On a Diet in hand when I recalled that I had a dental cleaning appointment this morning before work. I had to turn right around, pack up everything I needed for the day, and go directly to the dentist.
The good news: No cavities and my teeth are in good shape. Also got another free Oral-B toothbrush, travel size mint toothpaste, and travel size floss to keep at my desk at work.
The bad news: No LISS cardio got done!
I won’t be able to get it in tonight either, since I am meeting DH at the Disney Grand Floridian Resort for a bday dinner for the the president of my company at 6 pm. I’ll see if I can sneak in 5 minute blocks of exercise throughout the day on top of my usual walk, assuming it isn’t pouring later. The clouds are out in force today.
Dinner will be on-plan at least. I chose: Pan Seared Salmon with Rosemary-Lemon Honey, Grain Pilaf, Grilled Asparagus
Anyhow, if I can’t get the workout in today, I will pull another double tomorrow morning. Eats are clean through M2 so far, and I’m working on my 4th cup of water for the day.
And now for a bit of nostalgic inspiration, courtesy of my good friend 9mmEd: