No workout today, but eats were good!

I had some issues updating my Gallery 2.2 installation to 2.2.4, so I spent a couple of hours today troubleshooting my .htaccess files to get everything working properly again. I also got around to uploading the photos from my reception to Clark Photo since they have a great deal for new users right now: 40 free 4″x6″ prints (use this link to sign up) and a free shipping code (SHIPITFREE).

There’s also a great freebie deal at Snapfish.com if you sign up for a new account there: 20 free 4″x8″ photo cards and 30 free 4″x6″ prints (sign up at www.snapfish.com/nestle4) and get free shipping with code PRINTFREE.

…And oh yeah, I rented (using a free Blockbuster rental coupon I earned via e-rewards) and thoroughly enjoyed Season 1, Disc 1 of the Dexter TV series from Showtime since my old standby, CourtTV, has now been turned into a collection of redundant and uninteresting reality shows. An “edited for mature content” version of the series will start airing on CBS starting February 17 for those of you who, like me, are too cheap to pay for premium movie channels.

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NUTRITION
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M1) 1/2 c. sauteed spinach, 3 egg whites, 60 g oats and raisins, 5 pieces chili radishes
M2) 1 cup Fiber One cereal, 1/2 c. light soy milk
M3) 3 oz. grilled salmon with honey lime glaze, 1 steamed Mandarin roll, 1/2 c. spinach
M4) 1/2 c. 1% cottage cheese, 1/2 c. strawberries and blackberries, 1/2 oz. walnuts
M5) 4 oz. sauteed garlic ginger whiting filet, 3 c. garden salad, 2 T. low fat light sesame ginger dressing, 1/2 oz. walnuts
M6) 1 protein fudgsicle, 1/2 oz. walnuts, 20 g. raisins and dried apricots

Est. Calories/Ratios: 1433 calories

Supplements: multivitamin, calcium 600 mg + D, vitamin C, 5g l-glutamine, 3 fish oil caps

Lazy day today with just yoga and TT core, but the good news is that my right arm is 100% again, and I don’t have any DOMS at all in my lower body. All hail l-glutamine and proper rest!

I will do workout A in the morning.

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WORKOUT
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- TT Core (15 min)
- Yoga (30 min)

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NUTRITION
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M1) Light banana strawberry pancakes, 1 T. honey, 3 egg whites
M2) 8 whole wheat crackers, 1/2 oz. roasted walnuts
M3) 4 oz. grilled salmon with honey-lime glaze, 4 oz. sweet potato wedges, 2 c. garden salad, 2 T. low fat sesame ginger dressing
M4) 8 whole wheat crackers
M5) 1 whole egg, 3 egg whites, 2 dried apricots, 1 T. raisins
M6) 1 mandarin roll, 6 chili radish pieces

Est. Calories/Ratios: 1500 calories

Supplements: multivitamin, calcium 600 mg + D, vitamin C, 5g l-glutamine, 3 fish oil caps