1/22/08 Log: My Personal Skating Rink

I’m trying a little experiment today.

As some of you know, I have used the fourth floor of the parking garage at my office complex as a personal gym for bodyweight workouts, stair and running intervals, and even Forza workouts. Nobody ever parks up there as there is more than enough parking at ground level much closer to the office buildings themselves, and at this time of year the roof is breezy, sunny, and free of debris.

It’s going to make a KICK-ASS inline skating rink for me during my lunch break!

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WORKOUT
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– YF Cardio (15 min)
– Inline Skating (30 min)
– TT Core (15 min)

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NUTRITION
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M1) 60g raisins and oatmeal, 5 chili radishes, 3 egg whites
M2) Fiber One, raisin, and walnut trail mix
M3) 3 oz. grilled chicken breast, 1 c. asparagus veggie mix, 1/2 c. Kashi 7-grain pilaf
M4) Small banana, 1 protein fudgsicle
M5) 2 clementine tangerines, 1 protein fudgsicle
M6) 4 oz. whiting filet, 1 c. spinach, 1/2 oz. mixed nuts

Supplements: multivitamin, calcium 600 mg + D, vitamin C, 3 fish oil caps, Digest-All