If you live in the central Florida area, why not stop by a branch of Florida’s Blood Center and donate a pint of blood as your good deed for the July 4th holiday?

The blood center is giving away a $10 BP gas card and a spiffy insulated red lunch tote through July 6, and you will also be enrolled in their Darden Restaurant Club Red program which gives you a $10 gift card valid for Olive Garden, Red Lobster, Bahama Breeze or any other Darden Restaurant for every 2 donations.

Hey, a frugal fitness geek can never have too many insulated food carriers, and $10 for gas definitely won’t be taken amiss in my house.