Workouts for 7/21-7/26/08

I’m behind on posting my workouts, so you all get to see the whole week at a glance!

Monday, 7/21: 10 Minute Trainer Cardio and Lower Body (20 min)

Tuesday, 7/22: MGS Beginner Blast Off, Intro Phase, Workout A (39 min)

Wednesday, 7/23: MGS Beginner Blast Off, Intro Phase, Workout B (29 min); Stationary bike, Levels 11-13 (16 min)

Thursday, 7/24: Hip Hop Abs Fat Burning Cardio (30 min); Elliptical trainer (15 min); Stationary Bike (15 min)

Friday, 7/25: MGS Beginner Blast Off, Intro Phase, Workout A; Stationary bike (16 min)

Saturday, 7/26: Unknown training program with trainer at LA Fitness (“free” new member session); REAL workout will be 20 minute HIIT run + 20 minute incline walk; possible swim afterwards

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