M&F W5D3: Chest/Shoulders/Triceps Workout (Month 2)

Chris and I are headed out to Tampa this afternoon to attend a Tampa Rays vs. Boston Red Sox game at Tropicana Field as part of a huge eHarmony couples contingent. There will be 125 couples there tonight who were matched through eHarmony like we were.

😀

I did get in my first workout of Month 2 on the Muscle & Fitness Hers 12-Week Makeover program. Check it out below.

PART EXERCISE SETS REPS WEIGHT
CHEST Bench Press  5* 10-12 95 lbs x 12
Incline DB Bench Press 3 10-12 25 lbs x 12
Incline DB Flye 3 10-12 20 lbs x 12
SHOULDERS Arnold Press 5* 10-12 20 lbs x 12
DB Lat Raise 3 10-12 12.5 lbs x 12
Bent-Over Lat Raise 3 10-12 10 lbs x 11
TRICEPS Lying French Press 5* 10-12 15 lbs x 12 +
Seated Overhead Extension 3 10-12 25 lbs x 12 +

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