Now for some news…I’m loving my M&F 12-week program, but I’m toying with the idea of doing Valerie Waters’s Red Carpet Ready for the next 6 weeks as part of the contest going on at the RCR Club membership site. I signed up for the 2 week free trial last Tuesday, and I had planned on checking things out then cancelling before the trial was up, but they are running a 6 week challenge starting this Monday and have offered to extend the free trial for the duration of the contest if you decide to participate.
If you are interested, you can still get in on this. You will have access to the RCR Club forums and membership site which includes a downloadable copy of the RCR 1.0 ebook ($77 value) and the video 2.0 edition of the program when it is ready.
The major downside to the program is that it uses light weights.
Like, REALLY light weights–we are talking 5, 8, and 10 lbs here, or–gasp!–none at all.
This could be a bit psychologically challenging for those of us who have been conditioned to train as heavy as we can stand for the past few years. How am I supposed to intimidate the guys at the gym if I’m only squatting with 10 lb dumbbells?
Valerie trains female celebs like Jennifer Garner, Kate Beckinsale, Elizabeth Berkley, Poppy Montgomery, Cindy Crawford, and Jennifer Biel, so her program is geared toward that type of physique versus the more buffed out look of figure and fitness. The sticking point for me, however, is that those clients weren’t exactly in bad shape when they started working with her in the first place–she has successfully turned out a lot of “toned but not bulky” Hollywood physiques, but they were all sort of waifish ectomorphs to start with, you know? NONE of those women were particularly fluffy OR carrying much muscle, so I’m not sure what the effect of her program would be on those of us who are more mesomorphic or endomorphic than her famous clientele.
Needless to say, I am approaching this with a healthy dose of skepticism. I am willing to give almost any training model a try for a mere 6 weeks, but I’m not interested in losing any of the lean mass I already have–just dropping some subcutaneous fat. I’m all right with not putting on more muscle at the moment as long as I can increase definition and decrease my overall jiggle factor.
The RCR strength program is circuit-based with reps in the 10-20 range, with most of the exercises falling into the 10, 12, and 15 rep categories. The workouts are around 60 minutes long according to the book, and are performed three days a week. My initial impression of it is that it would act more as a calisthenics/cardio blend for me than a true strength workout, but hey, that is not necessarily a bad thing when your primary goal is to lean out.
The cardio is interval style, three times a week for 30 minutes.
I’ll leave it up to you gals as to whether this holds any interest, but just be aware that you need to sign up before Monday to get the full 6 weeks for free. The prizes have not yet been announced.
If you do want to give this a try, you can sign up for the Gold level membership at http://www.redcarpetready.com/club/
Once you enter the 6 week challenge on the forums by posting an entry thread and submitting “Before” photos, Ryan, the friendly neighborhood admin, will extend your trial for the full duration of the contest. Participants are expected to post regularly in the 6-Week Challenge forum to keep everyone abreast of their progress. If you do decide that the membership is not for you before the 6-week trial/contest is over, just drop Ryan an email at email@example.com to cancel.