RCR W5D3: Free Action Hero Workouts

Celebrity trainer Valerie Waters whose Red Carpet Ready program I am currently following posted a pair of great workouts geared towards creating the Hollywood action babe look she gave to Jennifer Garner in Alias and Rachel Nichols who plays Scarlet in the upcoming G.I. Joe movie–lean and defined, but not quite as in-your-face powerful as a fitness competitor or Oxygen cover model.

These are available for free in her blog, and can be performed at home with minimal equipment: 5-10 lb dumbbells (mostly 10 lbs), a step or low chair, a stability ball, a pair of Valslides, and a fitness band. There is a “Valband” available for $4.99 at the same online store as the Valslides, or you can try to find one locally in the pilates section of your favorite sporting goods store. I also had good luck finding the Valslides themselves on clearance at my local Target for $12.48 including the covers and a workout card and DVD.

If you want to get a taste of what the RCR program is like, give these workouts a shot. Perform them three times a week in the following pattern:

Week 1
Mon: Workout 1
Wed: Workout 2
Fri: Workout 1

Week 2
Mon: Workout 2
Wed: Workout 1
Fri: Workout 2

For best results, throw in 20-30 minutes of interval cardio on Tuesdays, Thursdays, and Saturdays and take Sunday off.

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TODAY’S EATS
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1. Green smoothie (1 c. spinach, 1 c. Diet V8 Splash Tropical, 1 small apple, 3/4 scoop protein powder, 3 baby carrots)
2. 60g oats and raisins, 3 egg whites scrambled with 2/3 c. spinach, 1 peanut butter protein popsicle
3. 1.5 c. shrimp and chicken jambalaya with 1/2 c. brown rice
4. 15g walnuts, 20g raisins
5. 5 baby carrots, 1 T. ANPB, 1 small apple
6. 3 oz. Oriental sesame chicken strips, 1 c. peas and green beans, 3″ Subway Chicken Pizziola sub oh whole wheat with extra veggies (~220 cal)
7. 3″ Subway Chicken Pizziola sub on whole wheat with extra veggies (~220 cal; Worked late night at the office–will count as this week’s 2 cheat items)

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TODAY’S WORKOUT
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* RCR Circuit B2 (60 min)
* Outdoor skate (30 min)

2 thoughts on “RCR W5D3: Free Action Hero Workouts

  1. Thanks for the great workouts, just giving them a try. I was wondering if you knew how this compared to her red carpet ready workout, or her new bikini workout?

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