M&F W5D4: Whoa…

Last night my husband completely floored me by asking, “Do you want to go to the gym with me in the morning?”


Was that really MY husband who said that?

Apparently it was, because Mr. Sleepyhead actually got up this morning at 7 AM, pulled on his dust-encrusted workout gear, and started stretching and warming up in the living room. When we got to the gym, he even took himself off to the 30 minute express circuit and stayed actively occupied for the entire duration of my interval run on the treadmill.

I’m not sure what to make of it, but I hope he manages to keep it up for the rest of the year. Maybe Obama’s election and acceptance speech lit a fire under DH’s butt?

Regarding this morning’s run though…despite getting 7 hours of solid sleep and taking yesterday off from exercise to recover from donating blood Tuesday, I still felt like a slug on the treadmill. I kept my speeds the same as usual with 3.5 mph rest intervals and working intervals of 6, 6.5, 7, 7.5, 8, 8.5, and 9 mph, but my energy level was noticeably low. The 5k this Sunday is going to be rough. 😉

I wound up signing up for an official race in Celebration by Disney with some other people from my company, but I will still donate an extra $20 to a local animal charity called RAIN (Rescuing Animals in Need). There’s a branch of Florida Hospital there that is offering free bone density, blood pressure, body fat, and other screenings after the race, all of which I am geeky enough to want to try.

I will still be sporting my own homemade PDB Charity 5k shirt, though! If I can find some time, I may even try to sew up a running skirt from that Jalie pattern Irene and I both have. Hers turned out so cute that I have been wanting to give it a try since the August Pink Dumbbells cruise!

1. 3 egg white omelette with 1/2 c. French cut green beans, jalapeno pepper slices, and 3 slices turkey pepperoni, 3/4 c. Total raisin bran cereal, 1/2 c. light organic soy milk
2. 1.5 c. chicken, tomatoes, mushrooms, peppers, and onions stew, 1/2 c. baked rosemary oregano sweet potato fries
3. 1 slice (1/6 loaf) Protein-fortified zucchini bread (Gourmet Nutrition recipe), 1 t. pumpkin butter
4. 4 oz. sauteed tofu, 1 t. chili paste, 1 peach
5. 5 oz. garlic and red pepper sauteed whiting filet, 1 c. green peas and green beans, 1/2 medium apple
6. 2 boiled eggs, 1/2 medium apple

– Interval run – RCR 3 (30 min; 3.5 – 9 mph)
– 100 Push Ups Week 4
– Skate (30 min)

2 thoughts on “M&F W5D4: Whoa…

  1. Hi!

    How exactly do you vary those intervals? Do you start out slower and work your way up? Or are they totally random? How long do they last? Do you do intervals for the full 30 minutes?

    I need to mix up my HIIT.


  2. Or maybe your husband was inspired by Obama’s daily gym sessions! I wouldn’t be surprised if others followed suit.

Leave a Reply

Your email address will not be published. Required fields are marked *

To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Click to hear an audio file of the anti-spam word