Health O Meter Body Fat Monitoring Scale ($19.98 + $5.20 s/h) has a Health O Meter body fat monitoring digital scale on clearance for a very cheap $19.98 plus $5.20 shipping and handling. What a perfect gift for the calorie-counting, obsessive-compulsive fitness and nutrition geek in your life…or anyone who is embarking on a quest to get fit.


Most body fat scales are in the $50+ range, so this really is a decent price! This one got very good ratings from other buyers on the site.

Here are the features of this model:

Health O Meter Body Fat Monitoring Scale Includes:

* Health O Meter body fat monitoring scale
* 4 AA batteries
* User’s manual
* “Essential Facts About Body Fat” pamphlet

Product Features:

* Tracks weight and weight change and compares to your goal – helps you successfully reach your fitness target.
* FDA-approved, this scale uses BIA (bioelectrical impedance analysis), large metal contacts and 4 load cells – helps insure accuracy, precision and repeatability.
* Stores personal information for up to 4 different users and 5 entries per user – can be used by the whole family
* Extra-large 1.6″ graphic display – shows weight and percentage body fat together; helps make tracking the results of your fitness routines simple and quick.
* Accurately measures weight up to 350 lbs in 0.2 lb. increments – provides a very specific weight assessment.
* One-button save function – simple control.
* Measures approx. 13-1/4″L x 13-1/2″W x 1-1/4″H.
* Made of plastic and metal.
* Avoid contact with moisture.
* 350 lbs. max. weight capacity.
* Made in China.
* Comes with a manufacturer’s 5-year limited warranty.

Muscle & Fitness Hers 12-Week Makeover Program

For those who were interested, here is the Muscle & Fitness Hers 12-Week Makeover Program I am pulling my upper body workouts from for the rest of the year. As I’ve mentioned before, if your goal is really the Red Carpet Ready look, you probably don’t want to train this way because you WILL build stronger, larger, more visible muscles, especially if you follow the 1800-1900 calorie diet plan as well.

This plan is a lot more “American Gladiator” than “Alias”.

I’m using it for my upper body since I prefer a more obviously warrior princess look up there vs. Hollywood lean and slender since I have a lot of leg muscle to balance out.

M&F 12-Week Program (PDF)
(Download PDF)