Archive for the 'Fitness and Health' Category
For the May Makeover Challenge over at Pink Dumbbells, I am going back to basics with my program.
EXERCISE
As of this week, I am doing the program outlined by LL Cool J’s Platinum Workout book (LLCJ) with a week of Red Carpet Ready (RCR) workouts while I’m away from my home and gym on a trip [...]
In honor of my latest exergaming acquisition for the Wii console, Gold’s Gym Cardio Workout, I am embarking on a two-week video game workout program that will use the following three programs:
- Gold’s Gym Cardio Workout (GGCW) for the Wii
- Yourself Fitness (YF) for the Xbox; for Wii owners, an updated Wii version is sold [...]
Gosh, I love it when Champion runs their semi-annual $19.99 sports bra sales!. They always seem to know when my motivation is flagging and could use a little boost by way of a cute new pink sports bra with high motion control and wicking Double Dry lining.
Even better, through 3/29, you’ll also get [...]
Woohoo!
There’s another great Champion sports bra and workout gear clearance sale going on at OneHanesPlace.com through the end of the month!
Several different styles of sports bras (usually $30 or so) are on sale for $9.99-$15.99, and there are also plenty of workout bottoms and wicking sports tops in the mix for $15 or less.
Check it [...]
Sometimes diet and fitness sabotage are related to a problem with procrastination. I’m listening to the Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play on audiobook during my drives to and from work, and it’s amazing how many of the traits exhibited by chronic procrastinators also turn up in those who [...]
Adventures in Semi-VegetarianismTo answer Erin’s question about what program I am using to move towards a more vegetarian (or pescatarian at least) nutrition model, at the moment I am just attempting to replace one of my usual two servings of meat per day with a vegetarian or seafood option. I normally have some kind of lean meat [...]
Valerie Waters 5-Hour Live Webcast TodayJust in case anyone reading this is interested in learning more about Valerie Waters, the trainer whose program I used to achieve the results below this past fall, she will be webcasting live today for five hours from 5 PM - 10 PM EST (2-7 PM Pacific). The show will include interviews with some of [...]
Hello 2009!Hey all! Sorry I’ve been incommunicado for the past month; all I can say is that 12 hour work days and a slew of holiday obligations can really chop one’s web posting time down to nothing. I think this happens every December, because I am feeling a sense of deja vu as I type these [...]
