Archive for the 'Fitness On A Budget' Category
HSN.com has a Health O Meter body fat monitoring digital scale on clearance for a very cheap $19.98 plus $5.20 shipping and handling. What a perfect gift for the calorie-counting, obsessive-compulsive fitness and nutrition geek in your life…or anyone who is embarking on a quest to get fit.
Most body fat scales are in the $50+ [...]
RCR W5D3: Free Action Hero WorkoutsCelebrity trainer Valerie Waters whose Red Carpet Ready program I am currently following posted a pair of great workouts geared towards creating the Hollywood action babe look she gave to Jennifer Garner in Alias and Rachel Nichols who plays Scarlet in the upcoming G.I. Joe movie–lean and defined, but not quite as in-your-face powerful as [...]
Cool Idea of the Day: Make Your Own 5k Race!Irene at Pink Dumbbells challenged us this week to find a race in our area on November 9 and join her in walking or running a 5k. Well, as you know I am not fan of running, but I am usually down for a 5k once the weather cools down a bit in Florida, so [...]
Red Carpet Ready Club 6-Week Contest (Free to enter!)Now for some news…I’m loving my M&F 12-week program, but I’m toying with the idea of doing Valerie Waters’s Red Carpet Ready for the next 6 weeks as part of the contest going on at the RCR Club membership site. I signed up for the 2 week free trial last Tuesday, and I had planned [...]
Cute Workout Shoe Alert: 25% Off $39.99 Ryka Mary JanesUpdate: A NEW 30% off coupon code with no minimum purchase is available from July 24-27! Use code: EMCP8LLK during checkout.
Foot Locker has a 25% off coupon code (EM218LM3)with no minimum purchase requirement that expires tonight at 11:59 PM CT. Best of all, with this magical coupon, you can score one of these insanely [...]
Haha…Just messing with you all.
There’s no miracle plan here. In fact, there is no miracle plan anywhere.
The only plan that consistently works, time after time, is one that consists of:
- Eating nutritious meals within or slightly below your caloric needs consisting of lean proteins, whole grains, and lots of fruits and veggies. Even better if [...]
A few months ago reader Scott Rhamy sent me a link to a P90X workout log spreadsheet he had enhanced and ported over to Google Docs from the original Excel sheet created by Damon which is no longer online.
I haven’t had the chance to look it over very well until now, but since I [...]
UPDATE: As of 12:30 PM Friday, 5/2/08, size 34B in black AND white are back in stock on the site!
Okay ladies, I thought that the $19.99 Champion sports bra sale last month was a good deal, but oh my…this one is even better!
Onehanesplace.com has my favorite
Sport Shape t-back bra on clearance for $9.99. [...]