Archive for the 'Downloads' Category
A few months ago reader Scott Rhamy sent me a link to a P90X workout log spreadsheet he had enhanced and ported over to Google Docs from the original Excel sheet created by Damon which is no longer online.
I haven’t had the chance to look it over very well until now, but since I [...]
Because some of you asked for it (and I was making this for myself anyway after noticing what a major pain in the butt it was last week to hand transcribe all of the Stage 2 workouts from The New Rules of Lifting for Women book to the blank photocopied workout log sheet), I present [...]
10/18/07 Log: You can call me Ms. Spartan, thank you.139.4 lbs this morning pre-workout. 138 is just around the corner as long as I stick with my workouts and meals. It’s good to be consistently under 140 again after 6 weeks fluctuating between 141-144. (I have a whole calendar month of weigh-ins to prove it, too!) It’s taken a while, but I am definitely [...]
Grrlathlete.com 6-Minute Circuit Sample Workout (Free)The GrrlAthlete.com crew have come up with another efficient total body workout program called 6-Minute Circuits that is designed to be performed in under one hour, requires only dumbbells, and de-emphasizes the use of machines and running for cardio. Performed at the correct degree of intensity, the exercises in each circuit should keep your [...]
Upgrade and new smiliesI upgraded to Wordpress 2.2.2 (security update) relatively painlessly last night and added the clickable smileys back to my comments forms. I found a new set of animated Chinese smileys in plugin format that were too insane not to use, so the old smileys have been retired for the time being.
If you are running [...]
I first ran across the Trialpay web payment system in February 2007 when Chris, jealous of my AI Roboform To Go password utility, decided to obtain a license for himself. We visited the Roboform site, but before he completed his purchase for the $29.99 Roboform Pro key, I recalled that I had already purchased [...]
Printable 90% Nutrition Compliance Chart (PDF)Just thought I’d share a PDF version of the 90% nutrition compliance grid I made for the February compliance challenge. This is set up to print with landscape orientation, and you track 4 weeks at a time on one sheet.
There’s a version for people who eat 5 meals a day and one for you [...]
Since I get so many emails requesting copies of the P90X program workout log sheets and calendar/schedule from people who failed to make photocopies of their originals before scribbling all over them, I’ve scanned and converted said documents to PDF and have uploaded them for your convenience.
Enjoy!
P90X Calendar (6 pages; includes workout order for the [...]