Archive for the 'Downloads' Category
139.4 lbs this morning pre-workout. 138 is just around the corner as long as I stick with my workouts and meals. It’s good to be consistently under 140 again after 6 weeks fluctuating between 141-144. (I have a whole calendar month of weigh-ins to prove it, too!) It’s taken a while, but I am definitely […]
Grrlathlete.com 6-Minute Circuit Sample Workout (Free)The GrrlAthlete.com crew have come up with another efficient total body workout program called 6-Minute Circuits that is designed to be performed in under one hour, requires only dumbbells, and de-emphasizes the use of machines and running for cardio. Performed at the correct degree of intensity, the exercises in each circuit should keep your […]
Upgrade and new smiliesI upgraded to Wordpress 2.2.2 (security update) relatively painlessly last night and added the clickable smileys back to my comments forms. I found a new set of animated Chinese smileys in plugin format that were too insane not to use, so the old smileys have been retired for the time being.
If you are running […]
I first ran across the Trialpay web payment system in February 2007 when Chris, jealous of my AI Roboform To Go password utility, decided to obtain a license for himself. We visited the Roboform site, but before he completed his purchase for the $29.99 Roboform Pro key, I recalled that I had already purchased […]
Printable 90% Nutrition Compliance Chart (PDF)Just thought I’d share a PDF version of the 90% nutrition compliance grid I made for the February compliance challenge. This is set up to print with landscape orientation, and you track 4 weeks at a time on one sheet.
There’s a version for people who eat 5 meals a day and one for you […]
Since I get so many emails requesting copies of the P90X program workout log sheets and calendar/schedule from people who failed to make photocopies of their originals before scribbling all over them, I’ve scanned and converted said documents to PDF and have uploaded them for your convenience.
Enjoy!
P90X Calendar (6 pages; includes workout order for the […]
TT W8D6: Fun With Free Cardio Coach V.6I took to the sidewalks again today for my interval cardio for the sake of efficiency because Chris and I wanted to catch the 12:35 pm showing of Zodiac. I didn’t have time to drive to the gym, do my intervals there, and then come home and shower, so I compromised by hoofing it […]
90% Nutrition Compliance SpreadsheetBy request of one of the 90% Challenge participants, I’m posting a downloadable MS Excel version of the spreadsheet we are using on Google Docs to track our missed/cheat meals. If you are using Precision Nutrition or just want to play along with us this month without posting your results publicly, save this spreadsheet […]
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