Archive for the 'Downloads' Category

TT W8D6: Fun With Free Cardio Coach V.6

I took to the sidewalks again today for my interval cardio for the sake of efficiency because Chris and I wanted to catch the 12:35 pm showing of Zodiac. I didn’t have time to drive to the gym, do my intervals there, and then come home and shower, so I compromised by hoofing it around [...]

90% Nutrition Compliance Spreadsheet

By request of one of the 90% Challenge participants, I’m posting a downloadable MS Excel version of the spreadsheet we are using on Google Docs to track our missed/cheat meals. If you are using Precision Nutrition or just want to play along with us this month without posting your results publicly, save this spreadsheet to [...]

TT W4D1: Pre-Wedding Cut – GO!

It’s finally time to get the ball rolling on my 2007 pre-wedding cut after 3 months of maintenance and slow bulking. I won’t kid you–it’s been an uncomfortable learning experience getting my metabolism back up to the point where I can maintain at 2200-2400 calories/day while working out about 6 hours a week, but I’d [...]

CAC W7D3: The Frugal Fitness Geek’s Budget Spreadsheet

For anyone interested in trying out the spreadsheet I use to track my Cheapass Challenge expenses, I’ve uploaded the file here: Frugal Fitness Geek Budget Spreadsheet Instructions: 1. All of the authorized healthy foods from the Body-For-Life food list are already pre-filled in the spreadsheet for your convenience since most recurring expenses will be grocery-related. [...]

CAC W3D4: Updated Weight Loss Spreadsheet V. 4

It’s been a while since I messed around with my handy weight loss spreadsheet, so following a few comments from blog reader Dana, I opened it back up to see what improvements could be made. Behold! Version 4 of my Weight Loss Spreadsheet based on Tom Venuto’s Burn the Fat, Feed the Muscle ebook with [...]

Lots of seed envelope patterns

I’ve rediscovered my love of Adobe Illustrator and have made some more cut-and-glue seed packet envelope patterns for the heck of it. Here’s a shot of the small flower printed envelopes: More previews are available here: http://maggiewang.com/photos/Gardening-Projects Seed envelopes, small, blank 6 envelopes per 8.5″ x 11″ sheet of paper, blank so you can add [...]

Seed Starting Chart Correction

Many thanks to Melanie for letting me know about two errors in the formulas in my Lazy Gardener’s Seed Starting Chart spreadsheet. The dates for planting tomatoes and tomatillos were being calculated incorrectly as 1-2 weeks before the frost-free date instead of 1-2 weeks after as they should have been. If you downloaded the spreadsheet [...]

2006 C1D40: Garden Mania

After a six weeks of near-neglect, my birthday veggie garden has exploded to life. I spent several hours on Saturday and Sunday this weekend puttering around outside harvesting my first batch of radishes, replanting squares, staking climbing plants, transplanting some peppers and tomatoes, taking lots of pictures of green stuff, and getting my first minor [...]