Posts and ramblings by the owner of this site are provided for entertainment, informational and educational purposes only.
I am a video game developer and freelance illustrator, not a professional personal trainer, nutritionist, or financial advisor. I will gladly share information on diet, fitness, and finance that I have personally found useful, but I make no guarantees about the effectiveness of said information when used by anyone besides myself.
What you as the reader decide to do with the provided information is solely at your own risk and discretion.
That said, please use common sense when beginning any diet and fitness routine. If you have any health issues which might conflict with the information on diet and exercise found on this site, please consult with your doctor before jumping right into a hardcore routine.
And, on a final note, I take absolutely no responsibility for the comments posted by my readers. 😉